A Teacup Filled With 🤍 Love 🤍

I was planning to write about something completely different this week, but as usual life had other plans. On Friday, June 2, my dear friend Pat had to make the difficult decision to euthanize her beloved Teacup Chihuahua, Teacup.

Pat has a heart of gold. Over 13 years ago, she rescued Teacup and her inseparable companion, Riley, a larger chihuahua, from a dire family situation. Riley died from heart failure more than four years ago on May 4, 2019. Interestingly enough, all week prior to Teacup’s passing, I kept having visions of Riley, who was always full of vigor, barking, jumping, and catching tennis balls in his mouth that we threw toward him. He was a tender-hearted dog who didn’t ask for anything much — except maybe treats!

Riley was very protective of Teacup, who was blind for most of her life. Teacup was also a content creature, but she loved being showered with love and attention from her mama, Pat, especially after Riley passed away at ten years old. Teacup brought Pat so much joy, and Pat was the kind of mama any four- or two-legged creature could only dream of. After Riley’s death, Pat and Teacup were inseparable.

Teacup, who was fourteen, seemed in good spirits on that fateful day. Overall, she possessed a feisty character and was in good health, although she did have a history of seizures.

It was one of those “ordinary” afternoons when I heard Pat’s voice calling me, “Come quick!”

Her chipper voice grated on my nerves. (I soon learned that she was only trying to protect me from any unnecessary shock.) It had been a physically toiling day, and I was exhausted. The last thing I wanted to do was stand up, having just sat down. I assumed Pat wanted me to look at a colorful wild bird outside the window.

Get up I did and walked into the hallway. Pat’s face was contorted in anguish. Teacup was having a seizure. We both knew from Teacup’s past history that her seizures usually lasted a few minutes, but this one was different. It had a fierceness to it that clung to her tiny body like the talons of a hawk clutching its prey. We layered her with cool, wet towels, and her seizure seemed to subside, but then, her body convulsed again, like an electrical circuit that had been hit by unrelenting lightning. Foam dripped from Teacup’s tiny mouth that was shaped like a half moon.

I had an urge to perform the same departure ritual, our final earthly walk through the house and grounds that I performed with our other pets, but refrained due to her excessive shaking.

Above all, I was riddled with anxiety, fearful that she would slip out of my hands. As I sat on the top of the back deck stairs, Teacup let out two yelping screams. I intuitively knew that she had released her final breaths. I looked up at the two towering trees in the distance, which mesmerize me every night at sunset and remind me of my humility in the great universe. As I watched the landscape fade, I thought of my own slow fade in the natural cyclical world that revolves and changes so perfectly without my influence.

That was when I mentally let Teacup go back to the good earth, back to the natural cycle of sunrise to sunset, where silence and acceptance are the only true answers.

Because her seizure showed no signs of stopping, we called the closest emergency pet clinic, knowing that this was a serious situation.

After an overnight stay at the animal hospital, the next morning Pat learned that despite the medication that the doctors administered, Teacup continued to endure several seizures that led to brain damage. Pat agreed with the doctor to euthanize Teacup, because she didn’t want her to suffer any longer. She wanted Teacup to go peacefully, and she did. Pat and I envisioned her playing and seeing Riley once again — a boisterous, bouncy, furry beach ball. As I mentioned, Teacup was blind and as she aged, her pitch-black eyes bulged and turned light blue with a fog-like appearance. Uncannily, when we spent those last few moments of her earthly life with her in an isolated room at the animal hospital, her eyes were wide, clear black and beautiful like a young pup once again. It were as if she regained her vision and was able to see the world anew with a pair of faith-filled eyes.

Faith Muscle

Stop “Shoulding”

Have you ever had an experience with someone who seems to know you better than you know yourself? That’s how I feel when I encounter my neighbor Eli Louise who constantly seems to fold herself into my stratosphere like a bur on your ankle socks that you can’t loosen no matter how hard you pull at it. She has no idea about me or my life, but within seconds after running into her yesterday, she was setting forth directives that she deemed were tailored to my needs.

A.YOU should retire. B. YOU should sell your house. C. YOU should move into a condo.

I work hard not to take Eli Louise personally. She “shoulds” all over everyone she meets.

Before I offered a reply to her momentous pronouncements, I felt the solid ground beneath my feet. I looked her in the eyes. To summarize what I said, it basically amounted to something like people who feel out of control internally often try to regain a sense of control by controlling the people and situations around them.

After I said this, she immediately shifted the conversation to lamenting about the people she had met the previous weekend. Fortunately, I managed to escape the situation and her tornado of toxicity.

Surprisingly, gratitude managed to penetrate my ruffled state. I realized that despite her attempts to sound superior, I knew that I was the one who was truly fortunate. She may have thought she was the one reaping the benefits of wealth and retirement, but I had a different perspective. I intrinsically knew that true peace of the mind could not be bought or obtained through the material world. True peace is an inner state of being that must be cultivated from within.

How? By making a conscious choice and decision on a daily basis to stay close to our true selves, away from the chaos of everyday life. It also helps to stay clear of those who “should” all over us. They are not helpers. They distract us from what truly matters by flooding us with their own insecurities.

And so, there I was after my brief encounter, feeling pressured to feel “I should” live up to certain standards of success and happiness. In my fury, I planned to write a seething blog post about Eli Louise and describe the indignation of being judged by a self-righteous person, and how it felt infuriating and demoralizing. I also wanted to explore why judgmental people are only a reflection of themselves and how to deal with them.

But then I asked myself, “WHY? WHY invest the time and energy to focus on negative forces?”

I mean, it’s easy to get overwhelmed by the Eli Louises in the world. However, with a little faith, we can shift our perspective and fill our lives with meaning instead of siphoning our spirits with the “shoulds.”

Besides writing a blog post focused solely on my negative emotions regarding Eli Louise, I decided how I could incorporate my feelings and use them as an opportunity for personal growth. However, I procrastinated and put off writing by going on FB, which I rarely do and, lo and behold, I found the following image that perfectly encapsulated the next steps for me to take.

The rest of the day I spent in a scavenger hunt style, combing through the trash and panning for gold – the things that truly matter in my life, such as writing this blog post as I wore my Bombas socks that my childhood friend, Anna, had sent me as a “Just Because” gift this past winter. Sipping a freshly brewed cup of steaming coffee that was so pure, I easily imagined the smooth beans cooling my palms as I held the cup in my hands.

I was further rewarded to get to bask in the sun’s rays in my home office and feel the sturdy winds from the open window that moved around me – forces at work in the world that reminded me how they were beyond my control. The realization made me appreciate the beauty of nature, and its power to bring a sense of solitude and peace to my life – even without the luxury of retirement.

Faith Muscle

Nitrogen 4 U

Image by Miranda from Pixabay

Last week when I took my car in for service, I decided to spend an extra thirty dollars to fill the four new tires I purchased with nitrogen instead of air. For me, my car is especially meaningful because it was originally my son’s. He started the tradition of taking special care of this car, which he bought shortly before his passing, and I am proud to carry it on in his memory.

The service manager, Darren, who is likely the age my son would have been, had asked me if I wanted to continue using nitrogen in the new tires the mechanic was putting on my car. He explained that nitrogen, unlike air, is a much more stable gas and is less affected by temperature swings. Other gases, alternately, expand with heat and contract with cold, causing the tire pressure warning light to come on when colder fall temperatures hit. Nitrogen is becoming increasingly popular in the tire industry as it can help to extend the life of tires and to improve their performance.

In the moment of agreeing to the question at hand, I spontaneously added that we should all get a spurt of nitrogen inside us. This statement may have seemed random and out of place, but it actually was a reflection of my belief. When we take the time to reflect on our values and beliefs, we create a sense of balance that helps us maintain a harmony within ourselves regardless of what happens in the world around us. It may feel impossible at times, but with a little faith, anything is possible. At least, this is what I started learning nearly 39 years ago.

Image by WikimediaImages from Pixabay

Darren was taken aback by my suggestion. He paused to consider what I had said and after a few moments, his face lit up with delight as he replied, “You’re right.” Then he added, “You know nitrogen makes up a part of the air we breathe.”

After we both reflected on the concept, he turned around and bee-lined back to his work area. This instance was an example of how even the smallest moments can have a profound impact on our lives.

While sitting alone in the waiting room, I heard guests on a TV talk show in the adjoining room shout and spew insults at one another. At once, I contemplated nitrogen with a new set of appreciative eyes. I thought about how rhythmic breathing is a powerful tool for managing stress and anxiety. It can help us to accept life’s challenges, foster resilience, and cultivate peace of mind.

Since I was four years old, reading a variety of books has been an integral part of who I am today. Thanks to my dear friend Bruce, who in the 80s introduced me to a book, Viktor Frankl’s Man’s Search for Meaning, that profoundly influenced me. The book was published in 1946 and chronicled the author’s experiences as an inmate in the Auschwitz concentration camp during World War II. This book provided me with an insight into the power of resilience and the strength of the human spirit. Frankl’s idea that our greatest freedom is the ability to choose our attitude at any instance in life has always resonated with me. It serves as a reminder that we have the power to choose how we respond to any situation, no matter how heart-shattering it may be. I always imagine Frankl escaping the atrocities around him by playing a birdsong in his mind, and experiencing a moment of peace and joy by tapping into his imagination that broke through and penetrated his reality.

Below is a quote from the book in which the author silently converses with his wife in his head.

The guard passed by, insulting me, and once again I communed with my beloved. More and more I felt that she was present, that she was with me; I had the feeling that I was able to touch her, able to stretch out my hand and grasp hers. The feeling was very strong: she was there. Then, at that very moment, a bird flew down silently and perched just in front of me, on the heap of soil which I had dug up from the ditch, and looked steadily at me.

The more I thought about Frankl and all the other random ideas, the more I realized the metaphor of how nitrogen works and how we can also take in the hardships of life and breathe out peace. It is the balance of our wheels, both physical and metaphorical, that gives us the strength to keep rolling even when the sky falls like a sharp shard of ice in the split center of our head.

Faith Muscle

Faithfully Fluid

Last week in my blog post, I elaborated on my mom’s wise words of wisdom: “You never know how someone’s end will be.”

Sometimes my mom also reminded me, “We never know how our end will be.”

In other words, it is easy to get carried away by the trappings of success in life. Whether it is a successful career, a good job, or material things like a new car or house, how fast we can grow complacent and think that we have achieved all that we need to. However, staying humble and never getting too comfortable with our current situation is essential for continued success in life. I strive to stay grounded and remember that nothing in this world lasts forever. In this way, I am able to appreciate the good times while also being mindful of the bad times and knowing how quickly things can change.

For me, it all begins with my EGO. At the heart, EGO can often be the source of both our strength for self-improvement and our downfall. Whenever I find myself getting too caught up in my own ego, I take a step back and reflect on how my actions are affecting others and myself. Typically, the first step of the process is reminding myself that EGO is an acronym for Edging God Out or Edging Goodness Out (depending on the preference), and it calls to mind the concept of the importance of being humble and kind.

Despite spending nearly four decades honing my skills and training in the “ego gym,” it’s still easy for me to get caught up in the pursuit of recognition and validation. I’ve discovered that ego-driven behavior does not lead to true success or fulfillment. It’s important to recognize that I, as well as everyone else, have something valuable to offer, regardless of how “beautiful” things appear and how much recognition we get from others.

The ego is an ever-present force, and it can be difficult to resist its pull. It is easy to often fall into society’s trap and be consumed by the need for more — more money, more power, more success. In the process, we lose our focus on what truly matters. The Buddhist principle of non-attachment, “The root of suffering is attachment,” has been valuable to me and helps me break free from the grip of ego and lead a life of contentment.

For nearly four years, I’ve experienced a crash course in detachment from everything that I thought defined me; one big ego deflation that has left me shrunk and depleted. The challenge for me is using this experience to bring something positive into life, even if it just boils down to being more open and listening to others without judgment. You see, for many years I thought my faith and beliefs were the fix for me and everyone else. By not recognizing the importance of understanding others and their beliefs, I was blind to the real solutions and made some wrong decisions that brought me to a series of tragic consequences. It was only after this experience that I realized how important it is for me to look beyond my own ego.

Everyone has their own unique set of circumstances and insecurities, so it is important to respect their autonomy and not question how they choose to live their life.

For many people, mental health issues can be an invisible burden that they have to bear alone. This was certainly the case for my friend Brian. After struggling with depression and self-harm for most of his life, he finally found a way out – the practice of Buddhism. For the last six years, he has been using Buddhist principles to manage his mental health and live a happier life.

It is important for me to remember that everyone has different needs and preferences when it comes to self-care. What works for one person may not work for another. It is mandatory for me to focus on myself. When I do this, it is much more possible for me to find faith even in the midst of uncertainty, because, no, I don’t know what MY end will bring, but as I sail through life, I don’t want my EGO to be the captain of my boat. In order to reach my final destination, I am learning how to have a humble attitude and open heart, and allow the wind to guide me, trusting that one day, without any luggage weighing me down, I will reach paradise.

Faith Muscle

Raquel’s Reflection

Sunset Vectors by Vecteezy

Iconic American actress, Raquel Welch, was the epitome of beauty and grace, and her captivating, sexy personality made her a popular public figure and a common choice for many first crushes!

Even though she lived a long life, I was taken aback last week when I heard about the passing of the 82-year-old Hollywood legend.

We all have our own end, no matter how strong and powerful we may be.

“You never know how someone’s end will be.” I’ve written before about how my mom repeatedly reminded me of this simple, but wise insight. She would nudge me and awaken my consciousness with those words for me to call to mind everyone’s vulnerability, fragility and mortality, especially during the times I felt angry or frustrated with someone.

My mom’s words came at me loud and clear when I found out about the sad reality that Ms. Welch suffered from Alzheimer’s at the end of her life. Immediately I realized how ironic it was that she memorized so many lines for her roles throughout her long career, and yet in the end was unable to remember even the most basic things.

The Hollywood Walk of Fame is a place of reverence and admiration, but it also serves as a reminder that even the brightest stars can eventually burn out — many times painfully.

The world is an ever-changing stage, with each person playing a unique role in it. We may experience grand finales in life or flops, perhaps, too, our curtains may drop before we reach the end of the script. In any case, we are not the lead writer and showrunner.

No, there are no dress rehearsals. However, with the right attitude we can pull off that movie star look and feel, and empower ourselves to take risks, push boundaries and live our lives with courage and conviction. A little faith also helps us, knowing that although we can’t see them backstage, there is a pair of trench boots in our size that stand ready and tall when we need them.

Faith Muscle

Sadie Said: Her Words Live On❤️

Photo by Nick Fewings on Unsplash

Chicken salad with grapes and pecans. Classic macaroni salad.  Picnic egg salad with capers. Smoked salmon platter. Tuna, cucumber and tomato tea sandwiches. Three-layer cranberry jello mold with raspberries, mango and pineapple. Grand finale: showstopping cheesecake, strawberry shortcake and homemade brownies.

This was a mere sampling of the Thursday community lunch menu that Sadie meticulously planned out during our volunteer commitment that I described in last week’s blog, ensuring that everyone had something delicious to enjoy. Most memorable, though, was Sadie’s Sensational Sponge Cake. Yep, three simple ingredients – eggs, flour, and sugar  – and it may be hard to believe that someone with a flair for the dramatic and a wardrobe full of rainbow colors and spike heels would select a signature dessert as plain as sponge cake. Even though Sadie had a panoramic colorful background and personality to match, she also enjoyed the simple pleasures of life.

Her attention to detail and passion for bringing people together also made the weekly lunches an experience that was akin to a holy one. Basically, for me this meant I filled the backstage roles that included bringing the paper goods, preparing the coffee, helping set up and clean up afterwards.

Incredibly, by year two of our commitment, Sadie’s friends, whom I also elaborated on in last week’s blog, ended up pitching in! (There was only one man in the group who was the exception. Unless he was noshing or drinking, he was asleep in the corner of the room.) Overall, though, it was an inspiring example of how collective action can make a difference and create lasting change. After a year of working with Sadie, my outlook on life had changed significantly. I looked at the world with newfound appreciation, understanding and faith. Prior to meeting Sadie, I had experienced spells of depression that left me feeling isolated and helpless. However, her influence in my life helped to lift the dark veil that had been looming over me for so long. With her kind words and unwavering support, she gave me the courage to face my struggles and find a way out of the darkness.

Then one fateful Thursday, darkness descended on us in a new way. I arrived at the commitment earlier than Sadie, which was unusual. As I was setting up, Sadie ran past her group of friends that accompanied her in her clown car and charged into the church hall with the energy of a frenzied bat, desperate to avoid the harsh light of day.

“Look! Look! I just saw this this morning.”

As she slowly lifted her pitch-black long hair, a sight of horror was revealed. Running down her neck were large lumps, but smaller than golf balls, that had been hidden beneath her locks. It was a shocking discovery that made it difficult to comprehend what could have caused them to appear. A feeling of dread suddenly came over me.

Somehow I discerned I was the only one she had, at least thus far, confided in about her discovery and before her friends and the lunchtime crowd arrived, I shrieked, “You have to go to the doctor. TODAY!”

Without any resistance, she nodded her head in agreement, and we performed our duties quieter than usual. Little did she know that the doctor would examine her that day and send her to an oncologist just a few hours later. I was devastated when I found out that my close friend had been diagnosed with cancer. Unfortunately, two weeks later, the news we received was heartbreaking — she had cancer in her lymph nodes and it wasn’t good. It was particularly sad because she not only had three adult daughters from her first marriage, but her youngest daughter, from her third marriage, was only eight years old, being too young to comprehend the extent of the illness.

By then, two other volunteers replaced us at the Thursday luncheons. I focused on work as well as preparations for my upcoming May wedding. It was ironic that after sharing all my sad stories about being single with Sadie, I had quickly met a nice man (so I thought at the time) and we were engaged shortly after. While Sadie underwent chemotherapy and radiation treatment, she only wanted to hear about two things: my plans for my wedding a year from that time and all the people who beat the odds against cancer.

Although life had thrown her many injustices, she never once complained. Instead, she was grateful for the second chance to make a new life for herself, despite being pulled back down by another set of very different circumstances that were about to demolish her dreams for a second time.

Sadie and I never talked about her being healthy enough to attend my wedding. Deep inside, we knew it was not in the cards. The last time I saw her in the hospital was in April of the following year, one month before my wedding, and a day before she died.

When I walked into her room, I found her weak and pale, yet sitting up in her bed. Her signature mane of hair now gone; a stark contrast to the woman everyone had come to know and love. She wore a powder blue cap that made her look twenty years older than her forty-something years. She smiled warmly and greeted me with a whisper, “Hey! How ya doing? The beautiful bride to be.”

Holding back the tears, I could only let out a soft, “Hello.”

As I sat by her bedside, I sensed a cloud of warm air enveloping us as we held hands. She expressed her usual eagerness to hear about the wedding plans, and couldn’t wait to find out every detail – from the church to the reception, but most of all, she wanted to know what food would be served in the evening.

“We are having a beautiful array of food. Served to perfection. Nothing, though, compared to your lunches, Sadie. They were a true work of art. They were Holy.

She flinched because it hurt to laugh. “We didn’t meet every Thursday to eat lunch. We came together to share something more important  –  love. Nothing’s more Holier than that.”

I stopped pushing the tears away and as I looked into Sadie’s eyes, I realized that no amount of words could ever express the depth of my gratitude for her presence in my life. “I love you, Sadie.”

After I exited her room and slowly moved down the hallway with my head full of memories and my stomach in knots from the pain, my mind suddenly filled with the craziest thought imaginable. In a split second, I made an abrupt three hundred and sixty degree turn and rushed back to her room.

“Sadie! I’m sorry to bother you.”

“It’s okay,” she barely murmured.

“Can I have your recipe for Sadie’s Sensational Sponge Cake?”

“Yeah. Sure. But come back tomorrow. I’ll give it to you then and you can write it down,” Sadie whispered before she drifted off to sleep.

The next day, as I already mentioned, Sadie died, a month before my wedding. Obviously, she never gave me her recipe for Sadie’s Sensational Sponge Cake. The consolation was that I received something far sweeter and more valuable than temporary bodily sustenance: her recipe for life.

Love ❤️ Can Build a Bridge

Despite my reservations, I decided to attend “The Judds: The Final Tour” concert last Saturday. I had a variety of concerns about the event that were causing me to hesitate, none of which I’ll elaborate on, but in the end, I decided to take the plunge and go with my dear friend, Camille, who secured the tickets. As it turned out, my worries were unfounded. 

Wynonna Judd has been a household name since the early 90s when she rose to fame as a country music star. Her success was meteoric, and she quickly became one of the most popular country singers of all time. However, despite her fame and success, although I liked and sang along to her hits on the radio, I was never a huge fan. Since Lucille Ball died in 1989, I did not conform with the masses and follow any other entertainers, singers or celebrities.

Before our family tragedy, I had been an avid fan of country/western music. Now, I no longer feel the same connection to this genre. I was curious, however, to see how Wynonna would bring her style of music to life on the stage. I wasn’t sure what to expect. After all, I had never seen her perform before. But when she took the stage and started playing her country music, I was blown away by her talent and energy that had me – and the rest of the audience – captivated from start to finish.

The Judd family has been in the public eye for many years, and during that time, many rumors and conflicts have come to light. It is no secret that the Judds have also faced a great deal of mental health challenges, ranging from depression to addiction. The matriarch, Naomi, died from a self-inflicted gunshot wound on April 30, 2022, the day before she and Wynonna were scheduled to be inducted into the Country Music Hall of Fame. The concert we went to was initially intended to be part of Naomi and Wynonna’s tour, the first one in nearly a decade that the singers announced on April 11, nine days before the tragedy happened.

Strongly influenced by her husband, Cactus, after her mom’s death, Wynonna decided to perform the tour solo. Her decision has led her to be a symbol of hope and faith for many people, myself among them. The singer’s strength lies in her ability to perform while grieving her recent loss, especially when you consider the scope of the monster. Labeling grief as an emotion or feeling is only looking at it in a very limited way. Grief is more like a giant sponge that absorbs and affects us on all levels – physical, mental, emotional and spiritual. For Wynonna, there is no running away from the pain. Instead, she takes it head-on with her fearless attitude.

Grief is also a universal emotion, yet it is often associated with shame and taboo. On stage, one woman has chosen to counter this stigma by sharing her story of loss and grief in an open and honest way. Through Wynonna’s tears, she communicates to others that it is okay to cry, to feel pain, and freely express emotions and, thereby, encourages others to confront their own uncomfortable feelings. Furthermore, she demonstrates resilience by continuing to live a different version of life after grief’s transformative effect.

As I looked around the room during the concert, I was taken aback by the sight of numerous rows of empty seats. It was a stark contrast to the energy and enthusiasm that Wynonna spread throughout the arena. Instead of ignoring the empty seats, she addressed them directly, revealing her difficulty in coming to terms with empty seats when she was a young performer. She told the audience that she now at 58 years old understands that quality is more important than quantity. She has experienced the highs and lows of life and decided that living meaningfully is what truly matters. On the night of the concert, it was definitely quality and not quantity that counted. The atmosphere was electric. As Wyonna put it, it felt as if there were 10,000 people in the audience cheering and singing along to every song. She confided that, as it turned out, we had been her BEST audience during that particular week.

The performer shared during an interview that the goal of her performances on this tour was to heal. The stage, in fact, was filled with love, a powerful emotion that has the ability to bring people together and heal broken hearts. It was a sight to behold, as people of all ages and backgrounds were united in love. Last week, I wrote about the topic of love and actually planned to write about it this week with a totally different story angle until I attended the concert.

Interestingly, when I watched Wynonna and Cactus, an amazing drummer, singing and gazing into each other’s eyes, I, too, was moved by their deep connection, a positive element of their relationship that she has also publicly discussed. It was a reminder that true love is not always about grand gestures, but more about being present to the moment and appreciating what you have.

Wynonna’s performance became further enhanced by her nostalgic mix of photos and videos that served as a reminder of the many impactful memories Wynonna’s mom created in her lifetime. At the end of the concert, it was particularly heartwarming to hear Wynonna singing along with a synced video image of her mom singing too.

The music of a vulnerable human being is something that goes beyond just sound. It is an expression of deep emotion and experience that can touch the heart and soul of listeners. When such a person sings, it is as if they are presenting themselves in a poignant song, inviting us to feel their pain and joy in every note. I was drawn to Wynonna’s music and able to reflect and introspect in a way in which I connected with the artist on a deeper level than I could ever have imagined. Her music moved me emotionally, helped me process my own grief I was feeling at the time. Even though country/western music is no longer the genre that defines me as it once did, Wynonna helped me understand that it still holds a special place in my heart. I cannot erase the part it played, along with my memories, in my own unique narrative and journey. Who would have dreamed that in about an hour and a half of her performance, though I knew the power of love could heal a broken heart, what I didn’t fully grasp was the importance of understanding how the bridge of love had already been built inside me over a long course of time. I can look at both sides, inward and outward, and find solace despite the pain and hurt, see a broken heart and take comfort in the fact that its quality as a vessel of love remains.

____________________________________________________

Cat’s Meow 🐱 2023

June; deaf but doesn’t know it! Rescued from Alabama
Gemini “Gemi”; the first rescue who “rescued us

Since our family tragedy, my mind has a tendency to race when I drive. Let’s put it this way, the average person has about 12,000 to 60,000 thoughts a day, but when I’m driving, 15 minutes or more down the road, probably a day’s worth of thoughts burst into my brain that amount to something likened to a hefty slice of the milky way.

I am beyond grateful that my daughter moved closer to home last August. So is she, because at the beginning of the month, as the world heralded in 2023, my daughter and her friends went on a long weekend escape, and I drove over 40-minute stretches one way for four days in a row to spend the day with her two fur baby rescue cats.

In my mind, the coming new year simply reinforced how the world continues to move on. In the revelers’ mental “crystal balls” they foresaw job promotions, reunions, trips, graduations and so many bright future possibilities. Over three years ago, I was part of this group. Now, I lack a crystal ball and determination. All I know is that it amounts to another lost year without my son. Another year in which I will strain a little bit harder to recall his deep voice, his silly smile, the way he glowed and his thick eyelashes fluttered when I assured him of his impending millionaire status by the time he turned 40.

Another year … another year … was my highway song this past New Year’s weekend.

“Did you stay up until midnight?” My daughter asked me in a text on the morning of January 1st.

I didn’t have the heart to inform her that, no, I was unloading laundry from the dryer at around midnight, trying to erase killer thoughts and staying to myself because I didn’t want to hinder anyone’s festive mood.

New Year’s Day evening rolled around, and I came home from the fur babies after a particularly disturbing exchange of “highway talk.” I sulked, sad and silent until I picked up my phone and saw an IM from my cousin in Ukraine, wishing me Happy New Year.

At first, I thought she contacted me for the sole reason of informing me of the arrival of the package. In actuality, she simply sent a wish: Happy New Year, my dear family.

No strings attached to her greeting. She didn’t receive the package, but she still cared enough to take the time out of her war-savaged world to wish me a happy New Year.

Now, I found something else to worry about. The package. Was it lost? Stolen? I mean, there is a war going on after all.

On January 2, I received the following IM:

I received your package today. I can’t express the joy of my children!!! I am very grateful to you for so many things!!! Everything is very good. one jacket was small for my son, and the boots were small for my daughter, everything else fit!!! I sincerely thank you, your friends. this is a very big help for me

Suddenly, 2023 came into full view by examining one sugar cube out of the big, bad bowl of unknowns.

Was I feeling better? Yes and no. I do best when I don’t judge ANY of my feelings, because my feelings remind me that I am a human being, a work in progress. Off or on the highway, it’s important for me to recognize the gravity of a situation and work through my feelings in order to move forward. NOTE: “Move forward” in this case does not mean “let go” of the grief because, as others have noted: we grieve because we love. (How lucky is that? LOL!) Moving forward, in this case, means to step through each day and be true to myself by allowing my feelings — whatever they are and for however long they exist. I consciously worked on this process for nearly 40 years, and what I’ve most definitely learned is that no one feeling will last forever (at least in my case). In addition, each and every time I sit with whatever feeling I am experiencing, I am stronger and more confident. The more I build myself up in this way, the less I have to tear others down. I am at peace in the world.

Feeling good all the time, FOR ME, is toxic positivity. It doesn’t work. I tried it in my early 20s and failed miserably. I remember when at 25 years old, I was out of control and a mess of emotions, because I always stuffed them behind a happy face. I couldn’t differentiate one emotion from another. How could I when I erased all my so-called negative feelings? My first newfound emotion was utter rage. (It makes sense to me now, because how else was I going to feel after having my identity robbed?) The day arrived when a mentor advised, “Embrace it. Embrace the rage.”

At first, I thought she was crazy. Then I decided I would try it. Day after day, I locked myself in the safety of my car and just hollered and screamed. That was my way to embrace the unwelcomed turbulence in my mind and before I knew it, it diminished in size and lost its demonic proportions. In other ways, over many years, I proceeded to deal and integrate other feelings and emotions. I embraced the pain. Embraced the sadness. Embraced the sorrow. Embraced everything else.

Before long, I could breathe normally again, and even learned to embrace the joy and the laughter, which I had felt guilty over. Suddenly I realized I could embrace the newness of a situation. Embrace the familiarity of old sheets, newly washed and calling for my tired body.

Mind you, embracing all this messy stuff wasn’t accomplished in a chronological or logical sense. I remember a lot of laughter while experiencing some of the most challenging, pent up feelings.

I consider myself fortunate in so many ways. Since I was 25, I learned how to embrace my messiness, because “my healers” embraced me during the process. I was never too messy to not be loved.

Maybe during the 1980s, folks were more in tune with their emotions. These days it seems no one wants to hear a sour puss or a sad puss or someone who isn’t happy and a great success through and through. Maybe it started with the inception of Fakebook when we lost our personal intimacy and human humility. Anyway, I’ve lost most of my early “healers” who loved every single bit of “the messy” I presented. I am grateful for their legacy, because it carries me and keeps me in balance.

“It’s okay,” I tell myself as I embrace what feels like but really isn’t the lowest of lowly emotions.

“It’s okay,” I tell myself when I feel I “shouldn’t” feel joy at a given moment, like when my grand fur babies are purring alongside me. “It’s okay,” I tell June, the deaf fur baby who chewed up my slippers. I can empathize with her anxiety. (Later, I found out it was Gemi who did it!)

“It’s okay,” I reiterate. (Before the tragedy I wouldn’t have been so understanding.)

I don’t need a crystal ball to see if it’s going to be another year of trials and tribulations, haunting memories and sorrow. It’s going to be up and down and all around, and with each passing day, I grow a day closer to the raw truth of my death. Even if I could have a crystal ball, I’d resist. Through it all, those wise owls that were once in my life gifted me with the priceless notion of faith. It’s made me into a big, bad mama, and I’ll take the ride flying solo, ‘cause I CAN, damn it. This is what I have learned. It is my proud culture pumping in my blood. In essence, I’m a born coward, yet biting the bullet, closing my eyes, taking baby steps into the landmine of life. I can do it, I can do it. Here I go, watch me.

Photo by Iu015fu0131l Agc on Pexels.com

Faith Muscle


My Pierogi Trail Wish to you in the New Year! 🥳

Photo by Karolina Grabowska on Pexels.com

One of my blogger buddies shared that self-motivation is tough and, obviously, that’s what it takes to blog on a regular basis. It’s even harder when there appears to be a lack of interest in the blog your write and, as a result, no or sparse comments. I can relate to why she feels that way. It can be scary to reveal your thoughts with the world. In return, it’s discouraging to feel like you’re not heard and people don’t listen to what you have to say.

Occasionally, I look at other blogs and marvel (with green eyes) over the thousands of followers and dozens of comments that each post attracts.

This concept is along the same lines as when my son, an adolescent at the time, cried out in defeat, “I’ll never be famous.”

No, he wouldn’t be famous. Not in the same vein as Justin Bieber or the Jonas Brothers. The reality is most of us are not famous or achieve an influencer status. Most of us just are. A close friend of mine, Father Francis Canavan from Fordham University, who passed in 2000, always taught me that being content with our mundane lives is a tough call for our ego to reconcile with. In our world of constant social media distractions, it is easy to feel we are missing out on the great life that everyone else is “Fakebooking” at the given moment.

We live in a society that celebrates beauty and success and encourages us to chase after it at all costs. Couple this phenomenon with an innate desire to be better, do better, and have more. It makes sense that when you tune into almost any news outlet for five minutes or less, it seems everything publicized is a punch fueled with greed, power and a lot of plastic surgery thrown in.

Don’t get me wrong, if these superficial things are floating someone’s boat, I’m all for it, but if outside impressions affect the silent majority, the “armchair onlooker,” to suffer in an unhealthy “I’m-a-nothing-compared-to-them” way, then the reaction can turn into toxicity and hurt them or, in its extreme, motivate them to turn against others or to resort to self-harm.

Of course, the antidote for ego deflation is to “live in the spiritual.” How? Who knows really what floats someone’s boat?

What provided me with some insight was watching a documentary on Mother Teresa this past Christmas Eve. I learned many things about this incredible woman, but the one that resonates with me is that she lived for 50 years, 50 YEARS feeling abandoned by God.

This state of abandonment is called “The Dark Night of the Soul,” and in Mother Teresa’s case, “The” night stayed with her for a total of 18,250 nights to be exact.

How did she forever change the world in such a profoundly positive way when she herself lived in despair? Certainly she did NOT allow herself to be guided by her dark feelings. She was, however, candid and wrote down her dark feelings and shared them to her own personal God and to a priest, who was also her mentor. Service, of course, was the glue in her life and later exulted her to a sainthood status.

Who, of course, would come close to exemplifying Mother Teresa? Certainly NOT me. After watching that wonderful documentary, I must say, my walk is lighter in my heavy-paired shoes. My faith is stronger and my hope is greater. In essence, I have a deeper understanding of how we really do matter in our own little ways.

Photo by Marshall D. Maxwell, Indian Well State Park, Shelton, CT

And to that end, my son mattered to me. He mattered to Whitney, whom I spoke to on Christmas night. He mattered to a handful of incredible people who really loved him not only for his “worldly” facade (which was incredible!), but for the riches he left in all our hearts: his bright, inquisitive mind; compassionate heart and courage to go on for at least 16 years more than he could bear.

And, the same goes for my little, mundane life that I like so much in its own little way, because what elevates it to greatness is not my recent writing awards (although I am proud of them!), but of the special few people in my life who really, really love me. Who really, really matter to me.

A few of my friends, actually all of us, are aging faster than lightening. There is no other holier, loving gesture to me than looping my arm into a friend’s arm. Recently, for instance, my friend Camille and I were going into a Polish deli and, literally, strolled in arm and arm as if we were children, carefree; FREE AGAIN to just be the way we ARE.

“Not all of us can do great things, but we can do small things with great love.” — Mother Teresa

Camille did not need pierogies and, actually, doesn’t like them, but insisted that we go to a Polish deli she found on the internet a few days before the holiday, so I could get pierogies for Christmas Eve dinner, because the ones I hold dear to my heart “have to have pierogies for Christmas Eve,” and the Ukrainian church was too busy to make them this year due to the war. Pierogie is a type of food that originated in Eastern Europe and is now popular in the United States. It consists of a dough shell with a mixture of mashed potatoes, cheese, onions, and sometimes meat inside.

A few days after my deli visit, on Christmas Eve after church, the next one I strolled arm-in-arm-arm with was my friend Anna from childhood, who is having knee problems these days. She has been struggling with medical issues. It was hard to see her like this, and it felt good to be by her side during this tough time. It was good for both of us. Just for a moment, we were kids again in the same church where we were raised; laughing as we once did, standing on the same floor that has anchored us through these many years.

Now, in this rather fragmented blog post that will probably not attract many comments 🤣, what I’m trying to convey is that, in my opinion, it isn’t the NUMBERS and FAME of my blog so much that counts as it is those few special blog buddies that I’ve developed relationships with — from Preema and Anand in India to Judy in California and Alec in England and Ana and L. Hale and Cindy and Kathy and … wow … with such a tribe, I can go on and on, but I hope you know who you are. You, members of my blogging community, are the ones who truly matter, not thousands of nameless people who deep down really don’t care and wouldn’t go out of their way to buy pierogies for me, if given the chance on Christmas.

And, you see, that’s love. It’s the meaning BEHIND the words and thoughts. The people who love me this year, really, really were there on Christmas (symbolic of Christmases past). First and foremost, I name my daughter who goes to church for me most of all. (And I go mostly to honor my parents and to see Anna, my childhood friend.) The love also spun through the gifts I received: from Anne in New Mexico with her woolly socks that she probably went on a long, pain-in-the-butt peirogi kind of hunt to find, and my friend Michelle with her thoughtful “pain-in-the-butt pierogi kind of hunt” gifts and the same goes for my friend Hope, my daughter and the kid’s godmother and my fiance, who even took the time to wrap his gifts this year, and others who took the time because I matter in their lives. And, they, of course, matter to me and that’s why instead of scoping out something I like to eat, I’d rather go on my pain-in-the-butt pierogi kind of hunts for them.

So, at the end of the pierogi trail, as it turns out, the pierogies from the Polish deli that Camille and I found were not nearly as good as the pierogies from the Ukrainian church, but it’s the thought that counts.

And that’s what I want every single buddy blogger in the community to know: YOU MATTER TO ME. YOUR THOUGHTS COUNT! You fuel my steps throughout each year and get me out of my all mighty, egotistical self so I can manage to think of YOU and some of the things that surround your lives that I see as quite monumental and not at all mundane.

I wish all of you, dear blogger buddies, a wonderful New Year, filled with people who love you enough to take the time to find and buy you pierogies (even if they aren’t the best-tasting ones!) because the love behind the pain-in-the-butt pierogi hunt without fail brings home the prize. The batch may not be the best food you’ve ever tasted, but I promise, the meal will last a lifetime in your memory.

Faith Muscle


🎄 “It’s Already Here”: Package to Ukraine Christmas Story #2 🎄

Some of Hope’s Contributed Treasures

Last week, I promised to share another story this week about “Hope” and faith. My friend Hope, as I previously mentioned, also tops my angel list. She lives in the town next to ours and is a full-time working mother, dedicated wife and mom to three children ranging in ages from five to thirteen, or somewhere in that range. Since they grow up so fast it’s difficult to keep track!

She’s a professional social worker. Her dedication to service goes beyond the bounds of her profession and into her personal life as well. Her name “Hope” suits her. She is one person I know I can count on. Over three years ago, for instance, she, along with her husband and three children, were among a handful of people who participated in the walk my daughter and I organized to raise money for charity in honor of my son. Then at the end of the walk, we were a few hundred dollars short of our goal, and Hope donated the amount that pushed us forward to reach our goal. She showed me how joy could share a seat in a roomful of sorrow.

Anyway, about six weeks ago, I received an IM from my cousin Olya in Ukrainie, which, if you haven’t heard, is fighting a war against Russia, “hello dear Stacey…how are you? sorry for reaching out, but I want to ask if you can help me. I need clothes for the children and for myself. shoes, jackets, something. maybe someone can give some of their children’s clothes, maybe there is any help for Ukrainians in America. I don’t know if it’s expensive for you to send the parcel to Ukraine. but I’m just asking, I’m sorry if something is wrong. it’s very difficult now, it’s all very expensive for me.”

“.… there is not enough money for everything. if it is expensive to send me a parcel. then I will understand .. sorry for bothering you. thank you for the answer, hugs)”

Over these last three years, for no particular reason other than I am a fervent reader and love history, I’ve read a number of books pertaining to World War II. When Olya contacted me, I was reading the award-winning novel The Nightingale by Kristin Hannah. The novel, which has been made into a movie, takes place first in 1939 when the Nazis invaded France. Below are a few highlights of the book’s description:

“ In love we find out who we want to be. In war we find out who we are.

“… The Nightingale tells the stories of two sisters, separated by years and experience, by ideals, passion and circumstance, each embarking on her own dangerous path toward survival, love, and freedom in German-occupied, war-torn France — a heartbreakingly beautiful novel that celebrates the resilience of the human spirit and the durability of women. It is a novel for everyone, a novel for a lifetime.”

At times I found the novel to be utterly intense (especially when it started to hit one o’clock in the morning!), and I forced myself to detach, albeit temporarily, and gave the novel a rest. Of course, the characters kept me company throughout the day, because I couldn’t stop thinking about them and how they were forced to face the atrocities of war.

Even if I wasn’t reading a war-related novel that made me more empathetic than I am, I’ve adhered to a set of practices and principles in my life and one of them states that I am responsible – when ANYONE, ANYWHERE reaches out for help.

Why? Because for well over three decades, I’ve been given examples to follow by some of the most incredible people, all ages and from all walks of life. They do not preach (please spare me!) but teach by example. Like Buddha (meaning awakened one or enlightened one), they are people of honor who are conscious of their actions. I always felt that my Big, Bad THANK YOU to these Big, Bad Buddhas was to fill their unmeasurable shoes and match their qualities as best as I possibly could.

SO, the goal formed, Mission: Pack and Ship Parcel to Ukraine to Sweet Cousin. The first challenge was to find out WHERE do I go to ship a package to Ukraine? It was brought to my attention that the senior center in my town was shipping packages to Ukraine. So that took care of that.

Next step was to figure out sizing, EUR versus U.S. At this point, the kid’s Godmother, Pat, my daughter and fiance were involved and we each turned up contradictory sizing research. Then things started to look clearer when Godmother Pat went to the shoe store and found (how simple!) that the boxes all have both EUR and U.S. sizes printed on them. She also bought a few pairs of shoes while she was there to add to a snowsuit and pants I ordered. How exciting finally to view the makings of a parcel, although we sure had a long way to go! And, I still had different clothes size charts to contend with.

Hope entered the picture when during a fierce rainstorm, she sent me a text message informing me that her electricity went out. I texted her back, “Hope electricity ⚡️ goes on soon. My poor cousin in Ukraine loses a lot too due to war….”

After a text message exchange, I told her about the parcel in the works and she replied,“I’d be happy to buy warm gear for the kids and adults if u have sizes.”

SIZES! Oh, boy! The clothes size dilemma restarted!  In addition, I reiterated that she did not have to purchase new clothes because used clothes were perfectly acceptable and, actually, my cousin’s initial request.

Hope wrote, “Of course we want to help! U don’t think she’d want new clothes? I know she’s concerned about cost but we want them to have what they need ….”

In the interim, back to the drawing board, I tried to figure out the correct sizes. I contacted my cousin again, trying to convert sizes with her … we were getting closer to figuring out the right sizes for her family: My cousin; her husband who is working in Poland; her teenage son and her three and a half year old daughter.

Finally, it seemed we deduced the correct sizes, and I felt as if we hit the jackpot!

Hope shot me a text, “Boxes are on the way to ur house … hopefully both within the week.”

I thanked her and she said, “Happy to contribute!  I can’t imagine not being able to keep my kids warm and well!”

While I was waiting for Hope’s deliveries, I ordered a few other things on our end, and the parcel was looking good.

Then Hope’s packages arrived and it resembled an early Christmas! I couldn’t believe the quality of the down jackets she ordered; plus, jars of vitamins and socks, socks, socks, not to mention a few toddler toys thrown in.

When I saw all the items, I couldn’t help but hear Whitney and Bradley’s faith-filled voices of affirmation and faith … “We’re already here.” That was the message through and through. I barely had to ask Hope for help and there she was already there, as was her track record.

Does it get more Christmas-y than this?

Photo by Iu015fu0131l Agc on Pexels.com

The story continues!

I ended up packing THREE different packages (I admire people who work in mail rooms) and delivered them to our town’s senior center only to discover that they weren’t sending packages to individual homes. Instead, they send donations to Ukraine as a common relief effort.

From there, I went to the post office, which was conveniently located near the senior center. I could ask, right? Mary, at the post office, weighed one of my three boxes just for the heck of it, and it turned out shipping charges totaled $150. Wow. By the time everything was calculated, I was looking at about $500 — if not more.

Fortunately, come to find out, the Ukrainian church where I’m a parishioner, ships packages every week. I didn’t know this information because I haven’t been actively attending services. Anyway, the people involved are a husband-wife team who volunteer to send packages to anyone residing in Ukraine. The priest gave me the contact information. I called the man, and he instructed me to come to the rectory at noon on the upcoming Sunday, and I followed his instructions.

After I arrived, the man and I decided that in order to save money, he would break up the contents of my three boxes and load them into one huge box that happened to be available in the small room that doubled as a mail room. I watched the man work diligently. He had huge hands, cracked fingernails and rough skin that only a man who works hard labor can claim. He said very little and reminded me so much of my father who passed away in 2000. In fact, he shares the same first name as my dad, Myron.

When the process was completed, the entire package cost what one package would have cost if I had sent it via the U.S. mail. In addition, the package’s expected delivery to my cousin is approximately two weeks.  

When I returned home, I informed my cousin that her package was on its way. She responded, “I am sincerely grateful to you, and to everyone who helped you …. I am happy that I have a family, even though it is so far away. Thank you for your support in such a difficult time for us. Peace be with you and God’s blessings.”

I replied, “We are SO HAPPY to have all of you! Love you very much!!!”

In this case, expounding on what I wrote in my last blog post, “Family IS DNA (but still not necessarily just DNA)!”

We can all be a part of one Big, Bag Buddha Bunch, not divided by distance or culture, only united in the small time we have on earth.

As the year draws to a close, it is important to remember that there are only so many Christmases* on the calendar of life. This year, let’s shine forth our best Buddha.

Merry Christmas to all!

щасливого Різдва (Happy Holidays!) as we say in Ukrainian! Or, Христос народився! – Christ is born! In which we respond, Славімо його! (Let us Glorify Him!)

*Hanukkah; Kwanzaa … and whatever holiday you celebrate!

Faith Muscle