Birthday Wishes Across the Stars: For Brother Mike

Mike, circa 1974

Not much different from today, the 70s boomed with a culture of body shaming, fueled by a relentless push to sell magic formulas for a beauty standard that was as warped as the false eyelashes and diet pills I clung to. The “miracle pills” whittled me down to a frail 102 pounds, a desperate attempt to mold myself into something peer-approved pretty.

You, on the other hand, Mike, were the pragmatist. Your words were few, but each one landed with the weight of your well-worn cowboy boots sinking into the good earth. I can still picture the glint in your eyes, even then, as a young man, when you asked me as I batted my extended lashes, “What ever happened to natural?”

Natural? The concept flew over my bleached-blonde hair.

Turns out, dear bro (and maybe you knew this all along), I wasn’t the sharpest tool in the shed. It took me five whole decades to finally grasp the meaning of “natural.” It wasn’t just about rejecting the miracle products and noise from greedy marketers, but also the well-meaning (but often misguided) voices of family and friends anchored by their faith (or traditions), trying to mold me into their own images.

Finally following your lead, I, at last, retreated inwards, finding solace in the quiet and contentment in the slow burn of a candle. This newfound space helped free me from external manipulation, my decisions stemmed from the deepest well of my being – my soul, (sadly, a missed opportunity for my son). In this way, a new understanding of myself blossomed within me, carried on the wings of redemption, faith, and the quiet hum of grief. It was a womb-like homecoming – a return to the essence of who I was always meant to be. Like the tulips, daffodils, and hyacinth that pushed through the warmed earth, bold and bright as jewels. In the process, I embraced myself. Judgment and distortions disappeared. A sense of liberation bloomed – a feeling as light and airy as the warm breeze that chased away the last of winter’s chill.

This personal freedom extended to giving others space. I let go of my ego. Of “fixing” prayers and forced agendas. Life, I found, often worked in mysterious ways, guided by a hand far more divine than mine and impossible to understand fully.

So, dear brother, thank you for planting the seed of the concept of natural in my heart. These last two years, in particular, are showing me that the overdue path for my true self is now under construction. Looking back, I see the past woven intricately together, not by chance, but by a divine hand that holds mine with compassion.

Specifically, since January 2023, I have lost over 35 pounds, all on my own without any drugs or shaming or a doctor’s fearful words. Out of the blue, I “happened” to have fallen upon the program NOOM (disclaimer: I’m not affiliated with them), and it has changed my life.

It wasn’t about quick fixes – NOOM focuses on behavior change and mental well-being, which resonates with me. NOOM’s app uses science and personalization to track food and lifestyle choices, promoting healthy weight loss and long-term habits, which I’ve incorporated into my life.

Sharing my initial progress with only one person backfired when they dismissed my one-pound weight loss after a month on NOOM. But I tuned out the negativity and continued to focus on myself. Every pound since then feels like a major victory on this amazing journey. Ultimately, losing weight isn’t just about the numbers on the scale. It is part of my powerful journey of self-discovery, because, as I already mentioned, I alone have claimed what was so loving and freely given to me all along: my authentic self. (While it looks like the naysayer is headed for a knee replacement, I am not, at least not at the moment!)

Just as amazing, too, and completely by happenstance, today also marks my one-year anniversary of becoming a pescetarian! There was no pressure, no specific date in mind – it just happened. (Plus, this time, I kept my secret to myself, secured in my judgment-free zone!) And that’s when I realized the most profound aspect of this journey: sometimes, the most meaningful changes come about organically, like a nudge from a higher power that reigns over all the super human powers.

My inspiration for this eating shift had been brewing for a long time, fueled in part by your gentle spirit and by my amazing daughter, Alexandra. She’s been a vegetarian since she was just eight years old, and at 29, she’s still a passionate advocate for animal welfare. Witnessing her compassion has brought the joy of spring to me every season, her dedication is always rubbing off on me. Then there’s my niece who’s poured her heart into working at an animal sanctuary early every Sunday morning for over a year now.

From the start, I felt a deep conviction about my dietary path. Then, just a few weeks in, a fantastic article in the New York Times, Peter Singer: Fix Your Diet, Save the Planet, practically fell into my lap, seemingly confirming my intuition. Since I gave up eating animals, even on days when the world feels like a relentless battle, I go to bed knowing I’ve made a positive impact, however small.

So, big brother, you were right – “natural” truly is beautiful. Maybe that’s why I find such joy in aligning myself with the universe’s flow, dancing with it rather than resisting, keeping my world free from the super human powers that get in the way and cause an accident.

Today, on what would have been your 78th birthday, I celebrate not only your life, but also the newfound vibrancy in mine. Who knows, maybe next year on your birthday, I’ll discover another divinely inspired way to move through the world that can sometimes feel so serious, a joyful expression in your memory.

But for now, I raise a glass (sparkling water, please!) to you, brother, to my incredible daughter and niece, and to the life I’m so grateful to share with them and all of you. Let’s weave faith into the unexpected twists and turns of life, and see what beautiful and unique tapestry emerges. Regarding that natural process, I’m profoundly grateful.  Now, I can simply rest and watch the masterpiece unfold.

Happy Birthday, bro!

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Faith Muscle

Ruby Red Lining

Ruby, a precious gemstone prized for centuries for its beauty, rarity, and strength, also symbolizes love, passion, and faith. While some wear ruby jewelry to mark milestones, I found myself drawn to a 14k gold ruby ring during my tumultuous divorce in 2011.

Some people might have questioned why I had chosen to wear it daily at such a time of emotional and financial upheaval, perhaps perceiving it as flaunting wealth amid chaos. However, the truth was, the ring gave me a sense of control I desperately needed in my vortex of life.

Most of us have our personal ways to seek grounding and stability in life’s unpredictable moments, and sometimes it’s the “things” we hold dear that guide us back to our center. While some might find solace in religious symbols, such as a crucifix, for me, a simple ruby ring had served as a powerful anchor. It offered a sense of calm and strength, much like the red shoes provided balance for the woman I wrote about in a previous blog post.

While I rarely wear the ring anymore, whenever I come across that beautiful ruby ring tucked away in my jewelry box, it serves as a powerful reminder. The ring whispers tales of past chapters, highlighting the importance of personal anchors. This realization also prompts me to soften my judgments when I see others clinging to their own possessions, whether it be a cherished trinket or a flashy car. All things considered, life’s journey is rarely smooth. If driving a ruby red Mercedes or wearing a ruby ring helps someone navigate life’s bumps and roadblocks, who am I to judge? Perhaps the truest faith lies not only in traditional beliefs, but in the quiet understanding that many of us possess our own personal talismans that not only help stabilize us in life’s storms, but power us forward. Ultimately, we all carry our own burdens, and sometimes the most faithful act is simply acknowledging the quiet battles fought behind the projected facades as well as victories celebrated within the hearts of others.

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Faith Muscle

Beyond Grand Beginnings

Photo by Gift Habeshaw on Unsplash

“I have no words.”

A common refrain in the face of tragedy, often dismissed as a platitude.

But in Akin’s stream of thought, a main character in Stay With Me, Ayobami Adebayo reveals a powerful truth: Sometimes, the most profound emotions reside in the absence of words.

“I realized that the ground under our feet had just been pulled away, we were standing on air, and my words could not keep us from falling into the pit that had opened up beneath.”

Through grief, we confront the universal cavity life eventually carves, a void even the most eloquent language cannot fill. That’s Akin’s experience when he grapples with the devastating loss of his second child and is forced to reveal the truth to his wife, Yejide.

Without revealing the entire powerful story of Stay with Me by Ayobami Adebayo, let me say this: it’s a poignant exploration of love, loss, and the intricate bonds of family. While it delves into sensitive topics and doesn’t shy away from life’s harsh realities (trigger warnings advised), it also offers a captivating portrayal of Nigerian culture and societal pressures in the 1980s.

Can Yejide and Akin, the central characters, rise above their suffering? To answer that, we must first define what constitutes suffering and what defines strength? Does abandonment, for example, truly shield us from pain or, simply, compound matters?

If you haven’t read the book, prepare for twists and turns, even taboo ones.

The reason Stay With Me resonates with me is that the novel’s message transcends the specific narrative. It challenges the notion of starting life with grand expectations of a perfect world. Instead, it urges us to embrace reality – a reality where loss is inevitable, where storms are guaranteed. It’s in navigating these storms, in weathering the tides of hardship until true faith reveals itself.

While I was immersed in Stay With Me, my friend Pat presented me with Winter of the Heart, Finding Your Way through the Mystery of Grief,  by Paula D’Arcy. This book, gifted to Pat by a mother who had lost her daughter to suicide, was part of a grief resource bundle. As I delved into its pages, I realized the uncanny connection – both books explored profound themes of loss and grief, making Pat’s gift feel divinely timed and deeply meaningful.

Here’s an excerpt from a section called, It’s Your Turn from Winter of the Heart:  Although loss feels personal  and isolating, it’s common to all humankind. Countless men and women have traveled this road; many are walking with us right now. The book of Ecclesiastes repeats the phrase “There is a time.” It’s true. Eventually there is a time when we all lose someone or something of great value to us. We expect grief in the wake of deep loss, but even everyday losses and unmet expectations may surprise us with force. The common experience of loss binds us all. We will each take a turn one day; we cannot escape life. We can only meet our circumstances with a deepening awareness of what it means to live life fully.

Instead of chasing some nebulous concept of “happiness,” what if we set our sights on a life that’s full? Consider the dictionary definition of “full”: packed to the brim, complete, lacking nothing. Now, compare that to “happy”: a fleeting state of well-being and contentment.

Life typically isn’t a neatly plotted story with a guaranteed happy ending. Nor does it have to contain a heart-wrenching Stay by Me plot line. But in a full life, the twists and turns, the moments navigated by blind faith, become chapters in a rich and vibrant story.

“I have no words,” becomes a celebration of life’s unpredictable nature. Because in a full life, the ending isn’t written yet. It’s an open book, waiting to be filled with the messy, magnificent adventure that is called your life.

Photo by Daniele Levis Pelusi on Unsplash

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Faith Muscle

Salty Renewal: Reconnecting with Nature on the Beach

The wind howled, whipping my hair into a frenzy as I stood on the familiar shoreline of Sherwood Island State Park. It was one of the windiest days of the winter, yet there I was, drawn by an unseen force to this place of memories from my young adulthood, offering me once again a refuge I desperately needed.

Suddenly, tears welled up, hot and heavy. Tears for George, for the loss of a dear friend, for the fleeting nature of youth, and for the profound absence of my son, gone too soon just over four years ago. It were as if my defenses had crumbled, leaving me raw and exposed to the harsh winds of life.

The release of pent-up grief became a cleansing storm, mirroring the fury of the wind around me. And then, nearly an hour later, something shifted. Exhausted, but paradoxically refreshed, I looked around. The wind still raged, but the world seemed sharper, more vibrant and my senses heightened, my heart open to the raw beauty of life.

Sherwood Island State Park, Copyright © Stacy Lytwyn Maxwell 2024

In that moment, faith wasn’t about words or doctrines. It was about the wind in my hair, the sand beneath my sneakers, the immensity of the ocean stretching out before me. It was about feeling fully alive, without restraints or judgments, simply existing in the present moment.

Copyright © Stacy Lytwyn Maxwell 2024

As I returned to my car, three small, smooth, white stones caught my eye, each one whispering tales of the sea. They were like perfect replacements for the missing ones I’d left at my son’s gravesite – the ones inscribed with our family’s names, now likely swallowed by the earth. Clutching the newfound stones in my palm, I carried them back, already picturing them marked and repurposed. It felt like a symbolic victory, a reclaiming of strength after weathering the storm.

Sherwood Island State Park, Copyright © Stacy Lytwyn Maxwell 2024

I realized the wind still felt strong, however there was a lightness to it that intensified my sense of victory. I had faced my pain, embraced the rawness of life, and emerged feeling more connected, more alive than ever before. The beach buoyed me up as it always had and reminded me that even in the midst of grief, life persists, an ever-changing evolution, ever-renewing, just like the tide rolling in and out, forever constant, forever powerful.

Remember, your faith may not look like someone else’s, but it doesn’t make it any less valid. Trust your own journey, find solace in the unexpected, and know that you are never truly alone.

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Faith Muscle

In Honor of❤️Valentine’s Day: A Ballad of Shrapnel🥀and Roses🌹

Beyond whispered sweet nothings over candlelight dinners, chocolates and bouquets of roses and all the feel-good-stuff associated with Valentine’s Day, which is tomorrow, let’s delve deeper into love’s transformative power, particularly its ability to mend the shrapnel of trauma, as well as war’s brutal scars.

Two weeks ago I wrote a blog post about George, a combat marine veteran, and mentioned his dedication to fellow vets.

But what about his own wounds? Those battlefields that weren’t confined to Vietnam. PTSD, an unseen enemy, gnawed at him, and at another friend, Mike, a combat army vet, for decades. In fact, Mike supported my own brother, Mike, who passed away in 2002, for numerous years through his own PTSD from Vietnam. A community of brothers.

Anyway, George and Mike returned to Vietnam, not with weapons, but with open hearts, decades after their service in Vietnam. That trip, fueled by a desperate need for closure, turned into an unexpected journey of healing.

Mike paints the story, saying that during their stay, the two men had reserved two rooms at an upscale resort in Ho Chi Minh City, formerly known as Saigon. Unable to sleep during their first 24 hours there, it was four in the morning when they found themselves sitting outdoors in front of the resort.

“What the hell are we doing here?” As they looked at each other, the words ricocheted between them, each syllable a deafening shot.

Over the time span, the familiar sights, smells, sounds – initially triggers for nightmares – became catalysts for forgiveness. Four different trips, four chances to confront the ghosts of war, hand in hand, not as combatants, but as brothers bound by shared pain soaked in the balm of love.

Not to minimize the undeniable charm that exchanging Valentine’s Day greeting cards hold, but the most transformative power of love lies in venturing into the darkest corners of our own souls. Armed with nothing but self-compassion, we confront our demons, not with clenched fists, but with arms outstretched, ready to embrace every shadow, every scar. This is where forgiveness blooms for the wounded parts of ourselves. The process, as both George and Mike attested to, is far from painless, but we are able to emerge and, as a result, forgive. In the end, the metamorphosis of love does not contort us, but transforms us. Only then can our giving unconditional love become a routine sacrifice.

And faith? Faith isn’t only about blind belief in a distant deity. It’s the necessary starting point that jump started both men in their first journey: believing in the inherent goodness within us, even when buried beneath layers of pain. It’s about trusting that love, like sunlight, can penetrate even the most hardened hearts, coaxing forgiveness and healing to bloom.

This Valentine’s Day, let’s reimagine love’s battlefield. We needn’t travel 8,810 miles as these courageous men did on their return trips to Vietnam. Sometimes, the hardest acts of forgiveness lie not on distant horizons, but right under our own roofs. Those closest to us, navigating their own internal battles, might unknowingly leave emotional minefields in their wake. But remember, beneath the surface, they too might be hurting, carrying invisible wounds from their own experiences. In these moments, victory through dominance is impossible.

Let our weapons be kindness, our armor vulnerability, and our victory measured not in conquests, but in the quiet bonds of compassion forged. A listening ear, a gentle touch, a heart overflowing with love – these are the silent artillery we bring to bear against the residue of past hurts. Love becomes our exposure therapy, dissolving the scars and ushering in a future bathed in the golden light of reconciliation. Even if you’re the sole bearer of the white flag, remember, this isn’t about waging unwinnable wars; it’s about mending the tapestry of a wounded soul.

❤️Happy Valentine’s Day! ❤️Whether you celebrate with loved ones, cherish quiet moments of self-love, or simply reflect on the power of connection, may this day remind you of love’s transformative power. May your heart be filled with gratitude, compassion, and the courage to share love in all its forms.

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Faith Muscle

In the Pause, All is Well

Life, isn’t it a curious thing? One moment, basking in the warm hum of sunlight, the next, trudging through knee-deep burdens and sorrows. Shoulders that once held dreams become stooped under the weight of worries, the ache in our hearts echoing the echo of unanswered prayers. We carry loved ones lost, dreams delayed, anxieties that whisper tensions into our ears.

That’s how I feel often, like a melody stuck on repeat, minor key and somber. Even the sunlight seems to carry a nameless weight that is all too familiar. Then, in the midst of that personal symphony of despair, on my way to George’s funeral mass, a song washed over me, unexpected and pure. “Only Passing Through,” it whispered, sung by voices I didn’t recognize, The Taylors, they called themselves.

Since I first heard it that morning on the radio, I’ve been listening to it, a gift of faith in the midst of mourning. I haven’t looked the group up, purposefully. This song, it carries no dogma, no sermons veiled in melody. Metaphorically, you can say that it simply sings of journeys and departures, of resting places beyond horizons. You can say that it speaks of life as a passing train, each stop a pause, a goodbye laced with the promise of a hello.

When the darkness presses in, the chorus of “Only passing through” rises, a gentle reminder that this isn’t all there is.

The song helps me to get through the noise, take a moment, close my eyes. Listen. I find peace in knowing that I am just at another bend in the track, leading me closer to that final, glorious station, bathed in the light of eternity.

P.S. Maybe one day I’ll look up The Taylors. But for now, I’ll pass. Clear mind, open heart, and a whispered ‘all is well’ at the moment.

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Faith Muscle

Happy Birthday, Ethel: Ode to a Gutsy Gal

Today, my blogging community welcomes my little faith-based blog into their personal worlds, and what better way to celebrate than by singing the praises of a woman who shines brighter than any launch party sparkler – my dear friend, Camille (or Ethel, as I, the Lucy to her Ethel, know her!).

Photograph in the Carol M. Highsmith Archive, Library of Congress, Prints and Photographs Division

Camille, where do I even begin? Life has thrown you some hefty curveballs, the kind that would leave most people curled up, defeated. But that’s not you, Ethel. You’re the epitome of grit, a true warrior.

We connected after you lost your son, Robert, my son Marshall’s best friend in 2011. He was your sunshine, and you were his unwavering rock. And when the world tilted on its axis for me over eight years later after I lost Marsh, you, Ethel, were there with a steady hand and a fierce “Mamma Bear” spirit that chased away my shadows and ignited my faith.

I remember your kindness, the quiet gestures, the shared tears, the unspoken understanding that only two mothers who’ve walked through that fiery furnace can truly share.

But oh, Ethel, to me, you’re so much more than just sorrow-shared. You’re a firecracker, a laugh that spills just when you need it during a dry spell and an insight like no other; actually an insight that duplicate’s your intuitive son’s. You’re fiercely loyal, with a heart that could hold a universe of compassion. You’re the life of the party, even when all you want to do is crawl under a rock. You are who you are. You wear your scars like badges of honor, proof of battles fought and won and, yes, lost too.

And yes, Ethel, you can be a pain in the Lucy! We wouldn’t be Lucy and Ethel without our little spats and quirks. But even then, I know, deep down, that your fire comes from a place of love, a relentless desire to protect those in your orbit.

So, on this day, as our little community welcomes my little blog, I celebrate you, Ethel. I celebrate your birth, your life, your love, your unyielding spirit. You are an inspiration, a testament to the human capacity to not only endure, but connect deeply.

Photo by PhotoMIX Company on Pexels.com

May your birthday be filled with laughter, sunshine, and sweet cake. And may the year ahead be your brightest yet, paved with joy, renewed hope, and the unwavering knowledge that you, Ethel, are loved beyond measure. Happy birthday, my friend!

With endless love and a touch of Lucy sass,

Your Lucy xx

Faith Muscle

Eternal Love

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In 1993, while my infant son, my first born, lay in the NICU, his pediatric cardiologist plopped a hefty textbook about pediatric cardiology onto the surface of the nurse’s station. In fact, one of the chapters was written by my son’s doctor himself. This dense tome, a relic of a pre-internet era, was to become my constant companion, a lifeline in a sea of uncertainty.

Seventy-two hours after giving birth on January 18 of that year to a seemingly healthy baby boy, my world, which had already been turned upside down by a seven-day stretch in the Labor and Delivery room and an unexpected premature delivery, spun out of control. Doctors diagnosed my son, Marshall, with not one but two congenital heart defects – a ventricular septal defect (VSD) and an atrial septal defect (ASD).

A VSD is a hole in the wall that separates the heart’s lower chambers (ventricles), while an ASD is a hole in the wall that divides the upper chambers (atria) of the heart. Fortunately, the ASD would heal on its own within the first year of Marshall’s life. However, the VSD, shockingly, turned out to consist of multiple holes, not just one, and only open heart surgery could repair the condition.

“A Swiss cheese heart,” his doctor said in his description to me, painting a vivid picture of my son’s condition. I can still recall the doctor’s words, “Ventricular septal defects are the most common congenital heart defects.”

At the time, I interpreted this statement as a reassurance that we were dealing with a relatively common condition. Okay, we’re with the majority. It’s good. My affirmation helped me put one foot in front of another on those endless shining granite-colored titled hallways that seemed to loop around like never-ending hamster wheels.

However, while researching this blog post, I came across a startling statistic: “About 1% of babies born in the United States have a congenital heart defect, such as a hole in the heart.”

This statistic struck me with a jolt. In so many ways, as I’ve previously written, there was nothing typical about Marshall’s birth, life, or death. He truly was a one-percenter.”

Good thing back then I didn’t also know that almost 7 out of 10 infants born with a hole in the heart survive into adulthood, because I would have also obsessed about the three infants who don’t survive into adulthood.

As a new mother, I was understandably overwhelmed by the news of my son’s congenital heart defect. Textbook statistics and medical jargon did little to soothe my worries, and I couldn’t help but focus on the possibility of complications.

Despite my fears, within the first 10 months of his life, baby Marshall underwent two successful surgeries and emerged stronger and healthier than ever. However, our journey was far from easy. During his first year, he struggled with colic, an uncontrollable crying (screaming) condition that left us both exhausted and frustrated.

Hearing the constant wailing was heartbreaking. It was as if our son was in constant pain, and no amount of comforting or soothing helped. Both his pediatrician and pediatric cardiologist assured us that colic was unrelated to his heart condition, but it was hard to believe that a seemingly healthy baby could be in such distress.

As a stay-at-home mom, working as a freelance writer, I felt the weight of responsibility more heavily than ever. The endless cycle of crying, feeding, and soothing left me drained and desperate for a solution. One night, actually early hours of the morning, in a moment of sheer exhaustion and despair, I had a horrifying thought: what if I just tossed my son out the window?

The thought was fleeting, but it shook me to my core. I realized that the stress of caring for a colicky baby had pushed me to the brink.

Fortunately, I had been actively involved in various therapeutic undertakings as well as a 12-step program over the past nine years. These interventions, which I still consider to be the most profound healers in my life, provided me with the strength to navigate this challenging period. I had a reservoir of coping mechanisms and strategies for dealing with whatever life threw at me. I remained grateful for the power of faith and fellowship, and most importantly, my son taught me an invaluable lesson: the essence of unconditional love.

You see, exhausted and at my wit’s end after recounting the sleepless nights, I would often conclude my sharing in support groups with the poignant declaration, “I’m learning how to love.” It was a testament to the profound impact my son had on my life.

Gradually, the crying subsided, and Marshall’s congenital heart defects became a successful chapter in our lives. He grew into a healthy toddler and our routine returned to a semblance of normalcy, though our son’s unique challenges remained. He was a fighter, determined to live life on his own terms.

For instance, administering his medication was a daily battle. The only way I could manage it was with the help of my 80-something-year-old dad, who would hold him down while I forced drops of medicine down my son’s throat. Similarly, buckling him into a car seat was another 20-minute ordeal. Marshall had an aversion to being confined, and he would resist it with every ounce of his mule-like strength. I vividly recall a struggle in the back seat of our car at a grocery store parking lot. It took me over 20 minutes, the golden number, to finally secure him in his seat. When I left the back seat, ready to hop into the passenger seat, an older woman, with her arms crossed and a face contorted with rage, confronted me. She shook her head, likely assuming I had just beaten my son in the back seat, but she didn’t investigate any further and, instead, stormed off without a word.

Dental appointments were an entirely different ordeal. Marshall’s fear of the dentist was so intense that he became hysterical in the waiting room. On one occasion, his behavior was so disruptive that a staff member reprimanded me; I mean, the responsibility always falls on mom, right? From then on, we scheduled our appointments at off-peak hours when we could avoid the presence of other children. While it was embarrassing to have to make special arrangements, it was the only way to ensure that Marshall received the dental care he needed.

Wouldn’t you know it? Marshall’s dental issues were far more severe than those of an average child. He seemed to be a one-percenter when it came to tooth problems, so we were frequent (solo) visitors to the dentist’s office.

Around the age of five or six, Marshall seemed to have outgrown his fear of the dentist. We arrived for our appointment, and everything appeared to be going smoothly in the waiting room packed with other children. However, as the hygienist approached wearing her workday garb, Marshall bolted up and ran into the bathroom, locking the door behind him. It took nearly an hour of coaxing and reassurance to convince him to come out. Despite the setback and leaving a few kids and their parents frazzled, we managed to complete the appointment, just as we always had.

“I’m learning how to love.” My update to my fellows remained the same — week after week; month after month; year after year.

When Marshall first entered kindergarten, some of his behavior was a stark contrast to what had turned into, at least for a good deal of the time, a calm demeanor at home. Specifically as soon as he arrived home and got off the school bus, he ran around the house, screaming uncontrollably. Little did I know that a lot of his behavior stemmed from the actions of his teacher — a story I won’t delve into at this point.

Consulting with the school’s psychologist revealed that Marshall exhibited exemplary behavior in class — a trait that remained consistent throughout his school years. What the psychologist further explained was that he channeled his pent-up emotions from the classroom and school grounds the minute he stepped off the school bus and onto home turf, a safe zone where he was unconditionally loved and able to express his true emotions and feelings. In this case, it was a lot of fear and frustration from performing properly on the world’s stage. Great! This knowledge helped me enormously. I bit the bullet.

Marshall’s determination to live authentically, even within the haven of love and trust, often sparked conflict with those closest to him, the casualties of his relentless quest to shed the shackles of his false self, which I didn’t learn about until his last year on earth. Once someone told me I should have received the Purple Heart medal (which my eldest brother Mike actually did, along with a few other medals, while he was in the service during Vietnam) for raising my son. I agreed wholeheartedly.

Throughout the challenges and joys of parenthood, I never lost sight of my gratitude. First, for the privilege of becoming a parent in my 30s, a rarity among my generation in those days, and second, for the honor of nurturing the most precious gift on earth: human life. It’s a concept that still amazes me to this day.

Admittedly, I didn’t always handle motherhood perfectly. I made mistakes and fell short many times. But through it all, I discovered that the extraordinary act of prioritizing another’s needs above your own — the essence of motherhood — was my ultimate purpose and it still is.

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A few months ago, as I was recounting the experiences of raising my son to my dear friend Michelle, my co-author of her memoir. I told her how, especially during the many trials, I would often reiterate, “I’m learning how to love.” And then, as we conversed and I reflected on the profound impact my son had had on my life, I added, “Out of all the lessons he’s taught me, he’s taught me how to love the most.”

To that statement, she amazingly replied, “He still is.”

She couldn’t have been more accurate. Marshall would have been 31 this coming Thursday, January 18. The pain of what was and what could have been, as my therapist Louis, who had lost a daughter of his own, had promised, has softened through these years, but it remains a constant presence. My life has taken on a different dimension, with everything now filtered through the lens of his absence. Marshall is forever young at 26, and I am forever a heart broken senior citizen who understands the fragility of life at the first heart beat.

It brings to mind a podcast, All There Is with Anderson Cooper, (September 21, 2022) with Stephen Colbert: Grateful for Grief. The excerpt is below:

Anderson Cooper: Wow. Something I’ve been feeling a lot with my kids because they’re so perfect. There are these moments of such frailty that, my heart is breaking at just the beauty of this experience. And yet there’s this sense of sort of the awareness of the frailty of it.

Stephen Colbert: The first experience that I had holding my first child, my daughter. The first thing that occurred to me was, how beautiful and how wrong that this will ever end.

How beautiful and how wrong that this will ever end. I repeat that line all day in my head and it never fails to rekindle my sense of gratitude.

In this new, old world of mine, I’m totally indifferent, and that’s okay. I do not need a textbook to interpret my lot, for it is a journey reserved solely for me not bound by external factors, but my own inner compass. Yet without question, intrinsically I know the the path was carved for me to walk; the metaphorical bullet others dodged, but I took the hit. Each step, a small victory over the overwhelming feeling of defeat that threatens to consume me. The hallways endless; granite tiles, cold and unforgiving. Faith forward, my final spin on the hamster wheel of life.

Damn. I’m learning how to love — without victory, without reserve.

Love transforms you. It stretches your limits until you feel like you’re in a league of your own, a realm that only a select few will ever experience. It breaks you down, only to rebuild you stronger, more resilient, and more capable of love than you ever thought possible, a medal of honor with no comparison.

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Faith Muscle

Gold in the Rubble: the Art of Kintsugi

Photo by Motoki Tonn on Unsplash

Imagine this: a cherished ceramic vase, shattered into a hundred pieces. Grief hangs heavy in the air, mirroring jagged shards scattered across the floor. However, instead of discarding the wreckage, you choose Kintsugi – the Japanese art of mending broken pottery with gold. Using careful hands and a patient heart, you join the pieces, each gilded seam tracing the story of the vase’s fall and rebirth.

I mentioned the art form in last week’s blog. Kintsugi, meaning “golden joinery,” is more than just a repair technique; it’s a philosophy. It celebrates the idea that brokenness is not an ending, but rather a new beginning, infused with unity and strength. In the same vein that I wrote about last week, what if we applied this philosophy to our own lives, especially when they feel tragically broken and faith seems like a distant dream? Especially when we believe our brokenness defines us.

How do we apply kintsugi in our own lives? The first step is to stop pretending the cracks don’t exist. Ignoring them only prolongs the suffering. Let the tears flow, let the anger roar until it dissipates. Then, with courage, reach into the depths of your pain, your vulnerabilities, your struggles. Only then, through this act of bravery of facing what hurts the most, can the healing begin.

The next phase of the process is to embrace the imperfections. I get tripped up in the fact that our society often glorifies the “perfect,” airbrushed version of life. But Kintsugi reminds us that beauty lies in the authentic, in the unique imperfections that make us who we are. Embrace your scars, your stumbles, your quirks. They are the gold that makes your story shine.

From that vantage point, it’s easier to lift your head high and seek out the light. Do you not see it? I remember over 39 years ago, I could not see beyond the darkness, and the world around me seemed equally eclipsed. As fate would have it, my journey of crafting my own kintsugi began when I panned in the rubbish. It wasn’t the fear of judgmental stares that fueled my courage, but rather a community of open hearts, unjudging ears and warm embraces. People who saw my worth, not my cracks. Slowly, like moss finding purchase on a weathered rock, self-compassion aided me to recognize the shimmering parts of my life’s inventory, like gold dust on the wind. Accepting my fractures became the catalyst for healing. I gained a new set of eyes to see myself not as a broken vase, discarded and forgotten, but a work of art in progress.

My kintsugi journey is far from over, and, I’m guessing, neither is yours. As the new year unfolds, let us walk this path together and continue to share stories, tips and resources. Let’s kintsugi together, one shimmering piece at a time.

Faith Muscle

Dancing with Doubt, Painted in Red

The clickety-clack of red shoes against the pavement announced her arrival long before her presence did. Each step towards her therapist’s office echoed a question thrumming in her heart: “Do I still believe?”

January 2nd; the new year kicked off, but the same relentless storm of challenges remained: job lost, debt mounting, love departed, health fading, leaving her grappling for faith.

Then, her gaze snagged on the crimson glow of her shoes. A whimsical purchase, worn for the first time today. They felt like a spark, a whispered counterpoint to the storm. Even in the depths of despair, beauty clung on, defying the shadows.

The woman arrived at the office housing a number of therapists and took a seat in the quiet waiting room. She looked around and a mosaic of faces mirrored her own uncertainties. But instead of isolation, she felt a strange sense of solace. She wasn’t alone in this dance with doubt.

Her therapist called her name, and she went into the office. She sat down in a plush chair, and the therapist asked her how she was doing.

The therapist, with a gentle smile, listened as the woman poured out her story. The loss, the anger, the fear, oh, the fear, and the gnawing void where faith once resided.

“It’s okay,” the therapist finally said, her voice a soothing balm. “Finding faith isn’t always the answer. Maybe we don’t have to overthink it because maybe faith, like air, simply exists. We breathe it in without being fully aware that that is what sustains us.”

The surprised woman blinked with wet lashes. “But God?” she whispered.

The therapist shook her head. “I don’t know. But my faith in beauty remains. Even in the storm’s eye, even in the cracks of life, something shines. If I can’t see it then I must trust in the eyes of another who can. I must feel it in the warmth of a mug; hear it in the comfort of music; smell it in the emerald symphony outside. And that, for me, is enough.”

Silence stretched for a moment, then the doubting woman’s lips curved into a hesitant smile. “What if I’m still oblivious to faith?”

The therapist’s eyes twinkled. “Dare to hope in a new tomorrow. Let the sunrise ignite your hope. Make a point to do the right actions, and share that radiance with others. A smile to a stranger, a surrendered parking space in a crowded lot. Remember always: the free-spirited audacity of red shoes dancing on marred gray sidewalks – these too are paths to beauty. Look at Kintsugi, the Japanese art of mending broken pottery with gold. The cracks, once wounds, become gilded threads, woven into the story of the piece. Like your shoes, every scar can be a flourish, a testament to resilience. Regardless of differing fortunes, we all walk paths riddled with cracks, yet they are still our steady ground.”

A wave of relief washed over the woman. She didn’t have all the answers but she had derived what she had needed: a seed of hope. She’d let up on the searching, but would continue to walk despite the brokenness, scarlet threads woven through her path, unseen but keenly felt.

All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from the author is strictly prohibited.

Faith Muscle