Lessons Learned From Lobster Skin

Growing up, I idolized my older brother Paul. Between his army years, he was the fearless chef, whipping up magic at a fancy seafood restaurant while I fumbled plates as an underage waitress serving alcohol (those were the days when labor laws weren’t always scrutinized!).

My vivid memories not only include him teaching me the restaurant trade, but the laughter of summer afternoons spent on the water fishing with the daredevil captain in his motorboat, and his joyous yell – “Look at me, I look like a lobster!” – as he emerged back on the boat after a spontaneous dip in Long Island Sound, his skin flushed from the sun.

Years flew by. One year, we cleared out some of our excess in our parents’ house for a weekend garage sale before I left for college. Our family had decided that all proceeds would go towards my college fund. It was while hammering a garage sale sign onto a utility pole that my irritation with Brother Paul, chain-smoking beside me, reached a boiling point.

“You can’t do anything without lighting a cigarette, can you?” I lashed out, a cigarette smoker myself at the time, but come on, you could take a breath in between!

Brother Paul, ever the chain smoker, lit another cigarette in reply to my remark. (Little did I know this would be one of his last packs and he would quit soon enough, cold turkey.) The point is that this dynamic happened to be part of a familiar pattern. When something about him rubbed me the wrong way, I’d lash out. The cycle would then repeat, with the roles occasionally reversed. Repeat.

In my youthful naivety and fierce independence, I took family for granted, assuming it was an unchanging fixture in the ever-shifting world. We think we have endless time in the world to say sorry, to mend fences. But life offers no such guarantees. That mindset, needless to say, wasn’t a recipe for a strong relationship with Brother Paul. My early twenties were a whirlwind, and while I eventually made significant amends to him and his wife, Diane, the harsh words exchanged left lingering scars.  Let’s face it, neither of us were perfect back then.

Certainly through the years, we took each other for granted, assuming “lobster skin” resilience. We forgot about the fragility woven beneath the shell. This fragility, often ignored by our “get-up-and-go” culture.

This truth hit home recently when Brother Paul faced some health challenges. While the details are private, it was a wake-up call that I actually experienced in slumber. Recently, I had a dream where I tried to comfort him with empty promises of “everything will be alright.” Yet, a chilling voice whispered the truth: “No, it won’t.”

I brushed off the dream, hoping it wasn’t a portent of something terrible. However, it did serve as a stark reminder of life’s impermanence. The truth is, even for the most devout and faith-filled, the finality of death can be a difficult pill to swallow. We crave a pause button, a chance to hold onto forever. But the reality is, life is finite.

At the moment, everything has simmered down. However, Brother Paul’s recent health struggles unleashed a wave of guilt and regret for some of our past words and actions. We also found ourselves acutely missing my son Marshall. His absence magnified the emptiness in our already dwindling family circle. Yet, amidst the pain and turmoil, the experience also ignited a spark of hope. Hope that we would have more time to rebuild a stronger bond, filled with shared laughter that once turned us both lobster-red.

So, here’s my two cents’ worth after being zapped by this most recent wake-up call. Take a deep breath, reach out to those you love, and truly listen where judgment has no place. There are stories waiting to be told, adventures waiting to be had, and sun-kissed swims yet to be taken.

Don’t wait.  Embrace the present moment.  Yell, “Now is all we have!” Dive into the vast ocean of life now, because even its seemingly endless depths have their limits.

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Faith Muscle

Soul Food Kitchens

Sometimes life’s curveballs land right between you and the people who once mattered the most. When you are young, navigating the complexities of life and friendships, your emotions can get tangled up in arguments and hurt feelings. Distance may create walls that seem impossible to climb. But the aging process has helped create a shift in some of my most difficult relationships. I believe this change is because we are beginning to view the world through a different lens, one etched with the wisdom of time and the stark reality of life’s impermanence.

A few weeks ago, for instance, a group of us had gathered for a brunch at my house that reminded me of the incredible power of time and forgiveness.

The atmosphere was electric – in the best way possible. We reminisced about old times, poked fun at each other with gentle jabs. We listened to stories, to dreams simmered and unshaped, the paths we’d taken as a result. What struck me most was the overwhelming sense of love. In spite of all the tough times, we were still here, still connected by a shared history. Everyone left that brunch feeling lighter, closer, and reminded that even the most strained relationships can be nurtured back to health, like a wilted flower receiving a much-needed shower.

A friend once shared a truth that stayed with me: in the kitchen, surrounded by the murmur of conversation, a home finds its heart.

A week after the brunch, I received a thank-you note from one of the group. It was a simple gesture, a few heartfelt lines, but one sentence struck a chord deep within me: “Your house is so warm.”

It might sound simple, but those words meant the world to me. Throughout my life, I’ve always dreamed  of having a “warm house.” The warmth I’d craved wasn’t about square footage or architectural style. My desire resided in a place that radiated not just heat, but feelings of belonging, comfort and love. 

And here I was, feeling as if I was living the dream. The recent brunch served as a sweet confirmation of our 23-year journey, filled with joyous celebrations and moments of shared sorrow. An important reminder of the enduring connection that fills every corner of my house.

The world around us might change, relationships might evolve, but some things remain constant: the fragility of life, the power of forgiveness, and the enduring warmth of a welcoming home. A place that reflects the camaraderie shared not just in meals to feed the stomach, but in the nourishment of “soul” food exchanged and savored.

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Faith Muscle

Birthday Wishes Across the Stars: For Brother Mike

Mike, circa 1974

Not much different from today, the 70s boomed with a culture of body shaming, fueled by a relentless push to sell magic formulas for a beauty standard that was as warped as the false eyelashes and diet pills I clung to. The “miracle pills” whittled me down to a frail 102 pounds, a desperate attempt to mold myself into something peer-approved pretty.

You, on the other hand, Mike, were the pragmatist. Your words were few, but each one landed with the weight of your well-worn cowboy boots sinking into the good earth. I can still picture the glint in your eyes, even then, as a young man, when you asked me as I batted my extended lashes, “What ever happened to natural?”

Natural? The concept flew over my bleached-blonde hair.

Turns out, dear bro (and maybe you knew this all along), I wasn’t the sharpest tool in the shed. It took me five whole decades to finally grasp the meaning of “natural.” It wasn’t just about rejecting the miracle products and noise from greedy marketers, but also the well-meaning (but often misguided) voices of family and friends anchored by their faith (or traditions), trying to mold me into their own images.

Finally following your lead, I, at last, retreated inwards, finding solace in the quiet and contentment in the slow burn of a candle. This newfound space helped free me from external manipulation, my decisions stemmed from the deepest well of my being – my soul, (sadly, a missed opportunity for my son). In this way, a new understanding of myself blossomed within me, carried on the wings of redemption, faith, and the quiet hum of grief. It was a womb-like homecoming – a return to the essence of who I was always meant to be. Like the tulips, daffodils, and hyacinth that pushed through the warmed earth, bold and bright as jewels. In the process, I embraced myself. Judgment and distortions disappeared. A sense of liberation bloomed – a feeling as light and airy as the warm breeze that chased away the last of winter’s chill.

This personal freedom extended to giving others space. I let go of my ego. Of “fixing” prayers and forced agendas. Life, I found, often worked in mysterious ways, guided by a hand far more divine than mine and impossible to understand fully.

So, dear brother, thank you for planting the seed of the concept of natural in my heart. These last two years, in particular, are showing me that the overdue path for my true self is now under construction. Looking back, I see the past woven intricately together, not by chance, but by a divine hand that holds mine with compassion.

Specifically, since January 2023, I have lost over 35 pounds, all on my own without any drugs or shaming or a doctor’s fearful words. Out of the blue, I “happened” to have fallen upon the program NOOM (disclaimer: I’m not affiliated with them), and it has changed my life.

It wasn’t about quick fixes – NOOM focuses on behavior change and mental well-being, which resonates with me. NOOM’s app uses science and personalization to track food and lifestyle choices, promoting healthy weight loss and long-term habits, which I’ve incorporated into my life.

Sharing my initial progress with only one person backfired when they dismissed my one-pound weight loss after a month on NOOM. But I tuned out the negativity and continued to focus on myself. Every pound since then feels like a major victory on this amazing journey. Ultimately, losing weight isn’t just about the numbers on the scale. It is part of my powerful journey of self-discovery, because, as I already mentioned, I alone have claimed what was so loving and freely given to me all along: my authentic self. (While it looks like the naysayer is headed for a knee replacement, I am not, at least not at the moment!)

Just as amazing, too, and completely by happenstance, today also marks my one-year anniversary of becoming a pescetarian! There was no pressure, no specific date in mind – it just happened. (Plus, this time, I kept my secret to myself, secured in my judgment-free zone!) And that’s when I realized the most profound aspect of this journey: sometimes, the most meaningful changes come about organically, like a nudge from a higher power that reigns over all the super human powers.

My inspiration for this eating shift had been brewing for a long time, fueled in part by your gentle spirit and by my amazing daughter, Alexandra. She’s been a vegetarian since she was just eight years old, and at 29, she’s still a passionate advocate for animal welfare. Witnessing her compassion has brought the joy of spring to me every season, her dedication is always rubbing off on me. Then there’s my niece who’s poured her heart into working at an animal sanctuary early every Sunday morning for over a year now.

From the start, I felt a deep conviction about my dietary path. Then, just a few weeks in, a fantastic article in the New York Times, Peter Singer: Fix Your Diet, Save the Planet, practically fell into my lap, seemingly confirming my intuition. Since I gave up eating animals, even on days when the world feels like a relentless battle, I go to bed knowing I’ve made a positive impact, however small.

So, big brother, you were right – “natural” truly is beautiful. Maybe that’s why I find such joy in aligning myself with the universe’s flow, dancing with it rather than resisting, keeping my world free from the super human powers that get in the way and cause an accident.

Today, on what would have been your 78th birthday, I celebrate not only your life, but also the newfound vibrancy in mine. Who knows, maybe next year on your birthday, I’ll discover another divinely inspired way to move through the world that can sometimes feel so serious, a joyful expression in your memory.

But for now, I raise a glass (sparkling water, please!) to you, brother, to my incredible daughter and niece, and to the life I’m so grateful to share with them and all of you. Let’s weave faith into the unexpected twists and turns of life, and see what beautiful and unique tapestry emerges. Regarding that natural process, I’m profoundly grateful.  Now, I can simply rest and watch the masterpiece unfold.

Happy Birthday, bro!

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Faith Muscle

A Space of its Own

As a child raised in the Ukrainian Catholic Church, I spent countless hours participating in rituals. Crossing into adulthood, however, these memories transformed into associations with aching knees from kneeling, a stiff back from standing for what felt like an eternity, and a constant glance at the clock’s hands that seemed frozen in time, like a nagging hemorrhoid.

Despite my aversion to the rigid structure of my religious childhood memories, as an adult, I found myself drawn to the role of Cubmaster and leading my son’s Cub Scout troop for several years. While vastly different, the organization provided a surprising sense of comfort and familiarity through its own set of rituals. This experience reinforced the idea that while we may evolve throughout life, fundamental human needs, like the desire for connection and belonging, endure.

These memories and discussion of heritage brings me back to the day that my older brother, Michael, passed on March 18, 2002. It was one of profound grief that forever altered me. Later that year, when Bruce Springsteen’s album “The Rising” was released, the song “You’re Missing” became a source of immense comfort, its lyrics resonated deeply within the void left by my brother’s absence. I sang along to it repeatedly as I drove aimlessly through our neighborhood. Tears streamed down my face, soaking the steering wheel in a silent, unconscious ritual.

Two decades later, this March and my brother’s passing feels particularly poignant, perhaps triggered by a beautiful blog post titled “Photographs,” Reclaiming the Forgotten, written by Anand, the son of my dear friend, Preema, whom I consider my Indian karmic sister.

In the moving reflection, Anand remembers his brother, Shyam, who passed away in 1994. “Nobody has asked to see my brother’s picture for a while. In a house full of books & papers, stationery & cutlery, clothes & bags, old letters & broken hardware – that I don’t have a ready picture of this feels like a small betrayal.”

Reading these inspiring words, a realization dawned. Over four years ago, following our family tragedy, I, too, had unknowingly committed a small betrayal. Grief narrowed my world after losing my son, and I had pushed my brother away. It wasn’t that I’d forgotten him or erased him. It was more that the raw pain of losing Marshall had painted gray shades over everything, etching little space for anything else.

To my surprise, as Anand delved into photo albums, reminiscing about his brother, I found myself drawn to a different kind of search. Borage seeds, to be precise.

These vibrant white flowers have thrived in our front garden for the past two years, and I felt compelled to plant a third batch yesterday – a little earlier than usual, on the anniversary of Mike’s passing. Planting the seeds felt like a fitting tribute to leaving room for my brother’s memories. It was a simple act that promised to become a cherished annual ritual. (My photo albums in the attic of Mike as well as my son can’t wait much longer either!)

After reading Anand’s beautifully written elegiac blog, which triggered so many other layers of grief in me, I also started to reread a blog, Big Brother Musings, I had written about Mike two years ago. That particular blog includes a letter I wrote in Mike’s honor. The following is an excerpt from it, “Not because you were handsome, strong, generous, compassionate, highly intuitive and intelligent and a war hero to boot, but because you knew that everything, no matter how utterly defective, stained, sinned or doomed, could root, grow and live under one condition: that it is planted in a bedrock of unconditional love.”

Was it a coincidence to purchase the seeds for planting in memory of the bedrock of his legacy?

The letter ends, “Dear Big Brother, I hope I see you someday. Feel your arms around me again and see the twinkle in your eyes when you gently whisper, ‘Peace.’”

This spring as the seeds sprout and mature, I hope to begin each day gazing out my window, the sight rekindling a sense of peace and gratitude. Though flowers bloom only during certain seasons, faith, in the face of loss, can blossom and flourish year-round, only needing a minimal space of its own to take root.

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Faith Muscle

Eternal Love

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In 1993, while my infant son, my first born, lay in the NICU, his pediatric cardiologist plopped a hefty textbook about pediatric cardiology onto the surface of the nurse’s station. In fact, one of the chapters was written by my son’s doctor himself. This dense tome, a relic of a pre-internet era, was to become my constant companion, a lifeline in a sea of uncertainty.

Seventy-two hours after giving birth on January 18 of that year to a seemingly healthy baby boy, my world, which had already been turned upside down by a seven-day stretch in the Labor and Delivery room and an unexpected premature delivery, spun out of control. Doctors diagnosed my son, Marshall, with not one but two congenital heart defects – a ventricular septal defect (VSD) and an atrial septal defect (ASD).

A VSD is a hole in the wall that separates the heart’s lower chambers (ventricles), while an ASD is a hole in the wall that divides the upper chambers (atria) of the heart. Fortunately, the ASD would heal on its own within the first year of Marshall’s life. However, the VSD, shockingly, turned out to consist of multiple holes, not just one, and only open heart surgery could repair the condition.

“A Swiss cheese heart,” his doctor said in his description to me, painting a vivid picture of my son’s condition. I can still recall the doctor’s words, “Ventricular septal defects are the most common congenital heart defects.”

At the time, I interpreted this statement as a reassurance that we were dealing with a relatively common condition. Okay, we’re with the majority. It’s good. My affirmation helped me put one foot in front of another on those endless shining granite-colored titled hallways that seemed to loop around like never-ending hamster wheels.

However, while researching this blog post, I came across a startling statistic: “About 1% of babies born in the United States have a congenital heart defect, such as a hole in the heart.”

This statistic struck me with a jolt. In so many ways, as I’ve previously written, there was nothing typical about Marshall’s birth, life, or death. He truly was a one-percenter.”

Good thing back then I didn’t also know that almost 7 out of 10 infants born with a hole in the heart survive into adulthood, because I would have also obsessed about the three infants who don’t survive into adulthood.

As a new mother, I was understandably overwhelmed by the news of my son’s congenital heart defect. Textbook statistics and medical jargon did little to soothe my worries, and I couldn’t help but focus on the possibility of complications.

Despite my fears, within the first 10 months of his life, baby Marshall underwent two successful surgeries and emerged stronger and healthier than ever. However, our journey was far from easy. During his first year, he struggled with colic, an uncontrollable crying (screaming) condition that left us both exhausted and frustrated.

Hearing the constant wailing was heartbreaking. It was as if our son was in constant pain, and no amount of comforting or soothing helped. Both his pediatrician and pediatric cardiologist assured us that colic was unrelated to his heart condition, but it was hard to believe that a seemingly healthy baby could be in such distress.

As a stay-at-home mom, working as a freelance writer, I felt the weight of responsibility more heavily than ever. The endless cycle of crying, feeding, and soothing left me drained and desperate for a solution. One night, actually early hours of the morning, in a moment of sheer exhaustion and despair, I had a horrifying thought: what if I just tossed my son out the window?

The thought was fleeting, but it shook me to my core. I realized that the stress of caring for a colicky baby had pushed me to the brink.

Fortunately, I had been actively involved in various therapeutic undertakings as well as a 12-step program over the past nine years. These interventions, which I still consider to be the most profound healers in my life, provided me with the strength to navigate this challenging period. I had a reservoir of coping mechanisms and strategies for dealing with whatever life threw at me. I remained grateful for the power of faith and fellowship, and most importantly, my son taught me an invaluable lesson: the essence of unconditional love.

You see, exhausted and at my wit’s end after recounting the sleepless nights, I would often conclude my sharing in support groups with the poignant declaration, “I’m learning how to love.” It was a testament to the profound impact my son had on my life.

Gradually, the crying subsided, and Marshall’s congenital heart defects became a successful chapter in our lives. He grew into a healthy toddler and our routine returned to a semblance of normalcy, though our son’s unique challenges remained. He was a fighter, determined to live life on his own terms.

For instance, administering his medication was a daily battle. The only way I could manage it was with the help of my 80-something-year-old dad, who would hold him down while I forced drops of medicine down my son’s throat. Similarly, buckling him into a car seat was another 20-minute ordeal. Marshall had an aversion to being confined, and he would resist it with every ounce of his mule-like strength. I vividly recall a struggle in the back seat of our car at a grocery store parking lot. It took me over 20 minutes, the golden number, to finally secure him in his seat. When I left the back seat, ready to hop into the passenger seat, an older woman, with her arms crossed and a face contorted with rage, confronted me. She shook her head, likely assuming I had just beaten my son in the back seat, but she didn’t investigate any further and, instead, stormed off without a word.

Dental appointments were an entirely different ordeal. Marshall’s fear of the dentist was so intense that he became hysterical in the waiting room. On one occasion, his behavior was so disruptive that a staff member reprimanded me; I mean, the responsibility always falls on mom, right? From then on, we scheduled our appointments at off-peak hours when we could avoid the presence of other children. While it was embarrassing to have to make special arrangements, it was the only way to ensure that Marshall received the dental care he needed.

Wouldn’t you know it? Marshall’s dental issues were far more severe than those of an average child. He seemed to be a one-percenter when it came to tooth problems, so we were frequent (solo) visitors to the dentist’s office.

Around the age of five or six, Marshall seemed to have outgrown his fear of the dentist. We arrived for our appointment, and everything appeared to be going smoothly in the waiting room packed with other children. However, as the hygienist approached wearing her workday garb, Marshall bolted up and ran into the bathroom, locking the door behind him. It took nearly an hour of coaxing and reassurance to convince him to come out. Despite the setback and leaving a few kids and their parents frazzled, we managed to complete the appointment, just as we always had.

“I’m learning how to love.” My update to my fellows remained the same — week after week; month after month; year after year.

When Marshall first entered kindergarten, some of his behavior was a stark contrast to what had turned into, at least for a good deal of the time, a calm demeanor at home. Specifically as soon as he arrived home and got off the school bus, he ran around the house, screaming uncontrollably. Little did I know that a lot of his behavior stemmed from the actions of his teacher — a story I won’t delve into at this point.

Consulting with the school’s psychologist revealed that Marshall exhibited exemplary behavior in class — a trait that remained consistent throughout his school years. What the psychologist further explained was that he channeled his pent-up emotions from the classroom and school grounds the minute he stepped off the school bus and onto home turf, a safe zone where he was unconditionally loved and able to express his true emotions and feelings. In this case, it was a lot of fear and frustration from performing properly on the world’s stage. Great! This knowledge helped me enormously. I bit the bullet.

Marshall’s determination to live authentically, even within the haven of love and trust, often sparked conflict with those closest to him, the casualties of his relentless quest to shed the shackles of his false self, which I didn’t learn about until his last year on earth. Once someone told me I should have received the Purple Heart medal (which my eldest brother Mike actually did, along with a few other medals, while he was in the service during Vietnam) for raising my son. I agreed wholeheartedly.

Throughout the challenges and joys of parenthood, I never lost sight of my gratitude. First, for the privilege of becoming a parent in my 30s, a rarity among my generation in those days, and second, for the honor of nurturing the most precious gift on earth: human life. It’s a concept that still amazes me to this day.

Admittedly, I didn’t always handle motherhood perfectly. I made mistakes and fell short many times. But through it all, I discovered that the extraordinary act of prioritizing another’s needs above your own — the essence of motherhood — was my ultimate purpose and it still is.

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A few months ago, as I was recounting the experiences of raising my son to my dear friend Michelle, my co-author of her memoir. I told her how, especially during the many trials, I would often reiterate, “I’m learning how to love.” And then, as we conversed and I reflected on the profound impact my son had had on my life, I added, “Out of all the lessons he’s taught me, he’s taught me how to love the most.”

To that statement, she amazingly replied, “He still is.”

She couldn’t have been more accurate. Marshall would have been 31 this coming Thursday, January 18. The pain of what was and what could have been, as my therapist Louis, who had lost a daughter of his own, had promised, has softened through these years, but it remains a constant presence. My life has taken on a different dimension, with everything now filtered through the lens of his absence. Marshall is forever young at 26, and I am forever a heart broken senior citizen who understands the fragility of life at the first heart beat.

It brings to mind a podcast, All There Is with Anderson Cooper, (September 21, 2022) with Stephen Colbert: Grateful for Grief. The excerpt is below:

Anderson Cooper: Wow. Something I’ve been feeling a lot with my kids because they’re so perfect. There are these moments of such frailty that, my heart is breaking at just the beauty of this experience. And yet there’s this sense of sort of the awareness of the frailty of it.

Stephen Colbert: The first experience that I had holding my first child, my daughter. The first thing that occurred to me was, how beautiful and how wrong that this will ever end.

How beautiful and how wrong that this will ever end. I repeat that line all day in my head and it never fails to rekindle my sense of gratitude.

In this new, old world of mine, I’m totally indifferent, and that’s okay. I do not need a textbook to interpret my lot, for it is a journey reserved solely for me not bound by external factors, but my own inner compass. Yet without question, intrinsically I know the the path was carved for me to walk; the metaphorical bullet others dodged, but I took the hit. Each step, a small victory over the overwhelming feeling of defeat that threatens to consume me. The hallways endless; granite tiles, cold and unforgiving. Faith forward, my final spin on the hamster wheel of life.

Damn. I’m learning how to love — without victory, without reserve.

Love transforms you. It stretches your limits until you feel like you’re in a league of your own, a realm that only a select few will ever experience. It breaks you down, only to rebuild you stronger, more resilient, and more capable of love than you ever thought possible, a medal of honor with no comparison.

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Faith Muscle

Let Go🌟Let Light

Our Artificial, Five-Foot Christmas Tree

Note: I mentioned this artificial Christmas tree experience in last week’s blog post.

The attic stairs groaned under my weight as I lugged the artificial, five-foot Christmas tree down. This year, decorating it was my mission, but it turned into a stark reminder of what had been and what was no longer. Over four years had passed since I had last touched it, the weight of tragedy replacing the joy and family healing it once symbolized.

As I set it down in the living room, I remembered way back to 2009 when the economic recession hit. Despite the hardship, our four-member family had weathered the storm. As per tradition, my then husband, two children and I had brought home a freshly cut tree that year. The next day when I had stood back to marvel at the tree I had finished decorating by myself (no one else liked decorating), the entire tree had toppled over on me! It was a strange, almost foreshadowing event, a prelude to the emotional avalanche that would engulf our lives just a year later. My sudden divorce, husband’s abandonment, the financial ruin, the loss… it all came crashing down the following year in 2010 like that heavy Douglas fir.

My soon-to-be ex-husband’s breakdown also had shattered our family in that year, leaving just me and my two adolescent children to face an uncertain future together. During that sad Christmas season, in the gaudy, multi-colored artificial tree we found at Walmart, my daughter and I saw a reflection of our broken selves, along with a flicker of determination to rise again. And rise again the three us us did, against all odds. Despite its disco ball appearance, the artificial Christmas tree symbolized strength, and we had purchased it, replacing our usual fresh tree that year. When we looked at it, it filled us with faith in the future, and we enjoyed it every year until 2018.

But then came 2019, the year that shattered what remained of our world. My daughter and I spent Christmas in front of greasy cartons of Chinese take-out food, the bare house echoing with sorrow. Holiday decorations lay banished in the attic, mere ghosts of past joy. In 2020, I ordered a three-foot “pencil” tree and a few handfuls of decorations that became our new holiday tradition.

This Christmas, stroking the Walmart-bought tree, memories of 2019 washed over me, the sharp sting of grief still fresh after all this time. The idea of decorating it with its own ornaments, relics of childhood Christmases, which I had also fetched from the attic, exasperated my silent ache, a reminder of the son I’d lost too soon. The once joyous act of decorating the family tree now felt like a painful, unbearable ritual, each ornament a monument to a life that was stolen from us. I opted for the familiar comfort of the pencil tree and its decorations.

Yet, returning those old treasures to the attic felt impossible. As tears welled up, a spark of something else flickered within me. While the pain of being a survivor remained, the memories of other past Christmases reminded me that the same decorated artificial tree had weathered countless storms alongside our one-time family of three, and had become a testament to the resilience of the human spirit, even in the face of fleeting life.

And that’s when I knew what I had to do. I decided to let it go. I posted an ad online, offering the Christmas tree for free.

The first two responses led to disappointment, but then came a message that tugged at my heartstrings. A single mother, struggling to make ends meet, desperately wanted the tree for her four-year-old son. My heart softened, and I did the unthinkable. I decided to give her not only the Christmas tree, but almost all of the rest of it — the lights, the ornaments, even the memories they held.

In that moment, I knew this was more than just giving away holiday decor. It was about passing on a flicker of hope, a spark of joy that could illuminate someone else’s holiday season.

“My son would have wanted your son to have it,” I explained after informing her of my decision, her profuse thanks still ringing in my ears.

Final Letting Go …

Since I was going out that evening, I left the bundle outside my garage door for her to pick up. Before pulling out of the driveway, I took a final photo of everything. A wave of bittersweet emotions washed over me. Sadness for what I had lost, but also a sense of relief and liberation.

This Christmas, like the last four before it, my home may not be filled with the familiar sights and sounds of our pre-tragedy celebrations. But in my heart, I know that the spirit of Christmas lives on. It lives on in the kindness of strangers who lend an empathetic ear, in the joy of a child, and in the quiet strength that allows us to rise from the ashes and stand ourselves tall, like a noble fir.

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Faith Muscle

From Feces to Forgiveness

My friend Denis M., now long retired, was not just a lawyer, but a champion for justice and certainly a pillar of support in my personal life. To this day, I consider him an important mentor who imparted invaluable lessons that have guided me through life’s turbulent waters.

I will always remember his sharing about the morning when his brisk walk to the courthouse was abruptly halted by a foul odor. His eyes darted to the source, and there, amid the manicured lawn, lay an unsightly pile of human feces. His shock was quickly replaced by a surge of anger that coursed through his veins. Fists clenched tightly, he paced the grounds, his heavy footsteps echoing his fury. With each turn, his face grew flushed, his burning desire was to identify the culprit who had dared to defile his path.

After about ten minutes of scouring the courthouse grounds, he was so emotionally shaken that he sat down on a bench to try and catch his breath. As his heart rate slowed and his breathing steadied, his thoughts turned to the perpetrator of this vile act. He wondered what kind of person could commit such a senseless, disrespectful deed. The more he pondered the individual, the more empathy he felt. He envisioned a life devoid of self-respect, a soul trapped in a state of emptiness, incapable of comprehending the degrading nature of his or her actions.

Rather than condemning the individual, Denis felt a surge of compassion. He saw a lost soul, a human being in desperate need of guidance and understanding. His anger gradually gave way to a sense of melancholy, a realization that the true tragedy lay not in the act itself, but in the desolate state of mind that drove it.

As Denis finished recounting his tale, a wave of understanding washed over me. It was like a door in my mind creaked open, allowing in a flood of light that dispelled the shadows of long-held, rigid perceptions. Forgiveness, once a distant concept shrouded in judgment, suddenly felt attainable, even desirable.

This newfound clarity manifested itself in subtle yet profound ways over the years that changed my life. Take last Sunday, for instance. I found myself drawn back to the familiar pews of my childhood church, a place I usually avoid since our family tragedy in 2019, especially when I feel emotionally exposed.

As it went, I found out that one of the parishioners, a woman in her 70s, had lost her husband, about the same age as herself. After the liturgy, my sole desire was to offer my condolences. My heart ached for her, and for her son, a man I hadn’t seen in 20 years, who stood beside her in the church hall, his grief a stoic shadow. I approached them, eager to offer comfort, and not only to share the simple truth of her son being a fine young man, but knowing how it was to lose a father when I was around his same age.

But before I could utter a greeting, the woman descended upon me. Her words tumbled out like a torrent, each one a sharp stone flung at me. “Forty-four years, that’s a long time. I had my husband for a long time,” she rasped, her voice cracking like dry leaves. “That’s a long time. But a child? Losing a child…nothing compares. It’s the worst thing, the absolute worst…”

Her son, his face etched with sorrow, simply watched.

My tiny voice, unfamiliar to my ears, piped up, “All grief is justified.”

The woman ignored me as she continued, her black eyes flickering. “I don’t know how you survive. How you get out of bed each day.” Her tirade was like a broken record. “I don’t know how you go on. How you face the day.” Her gaze, raw and accusatory, pinned me like a butterfly under glass.

“Should I just self-destruct then?” I almost retorted with a bitter humor. The thought of crumbling in front of her, offering myself as a sacrifice to her anguish, felt perversely tempting.

Her son, shoulders slumped under the weight of the woman’s emotional meltdown, his own grief shoved to a backseat, simply shook his head compassionately at me. His apology, whether for his mother’s behavior or for my being plowed over by her words, hung heavy in the air.

The air crackled with her sudden curiosity. “How’s your daughter?” she asked, her voice like a spark.

“Great!” I barked.

Leaving a house of worship should be an act of renewal, a shared understanding that even in the face of darkness, there’s a flicker of light, a whisper of hope. But this woman, she seemed to believe the very walls of the church were a shield, a fortress against the inevitable.

As I settled into the familiar embrace of my son’s car, my anger simmered. In a flash, I remembered: a leopard-print shirt, skin-tight pants, spike heels, the stage lights blindingly bright. My stand-up days, a time when humor was a shield, a weapon even.

So I channeled that young, brash 20s version of myself, the one who in the 80s faced hecklers and self-doubt with a joke and a wink.

“I don’t know how I survive, lady?” I imagined myself saying in a comedy routine, a mischievous glint in my eye. “Well, let me tell you, two days ago, I brought down the Christmas tree and old decorations. Post-tragedy stuff that had been dorment in the attic for four years, mind you. And revisiting the holiday time capsules attached to so many poignant memories, I couldn’t bare the thought of surviving one more day. And with people like you around, even the luckiest among us will feel driven to ask Santa for a stash of spiked eggnog to keep the holiday spirit bright. Cheers to surviving another season of crazy crazies, uh, I mean, Christmas cheers!”

Hardy har har.

Some say the funniest people are the ones who’ve hopped through fire. Now I understand why. But it’s not funny, really. It’s a wound, a gaping hole in the soul, masked by a thin veneer of laughter.

But this time, something felt different. A newfound strength, perhaps, or maybe a flicker of Denis’s own empathy, guided me through, while the barnacles of disdain began to loosen their grip. Forgiveness, once an abstract notion, morphed into a tangible practice. It wasn’t about condoning the actions of others; it was about releasing myself from the shackles of resentment.

I wouldn’t call it an overnight transformation, but a seed had been planted, nurtured by Denis’s example, and so many others like them over these years, along with my own mental capacity and willingness to open the door to compassion and follow the examples of my past mentors.

As I arrived home, the sunlight felt a little warmer, not just on my skin, but on my soul. The woman’s words still stung, but they also sparked a different kind of fire within me – a fire of defiance, of refusal. I wouldn’t let her define me, wouldn’t let her armor-plated judgment cast a shadow over my journey toward forgiveness. I would just see her as another soul trapped in a state of emptiness; her despair spilling over and soiling the lives of those around her.

The echo of “All grief is justified” resonated within. Her son, too, carried the weight of losing his father, yet I could discern in his compassionate gaze how he held space for empathy. And maybe, just maybe, that was the key.

Maybe, just maybe, I could carve out my own space, reclaiming the ability to laugh, not at the absurdity of life, but with it, despite it, even in the face of the woman and so many like her that I’ve encountered.

So, yes, the woman may have left a mark, but it won’t be a scar, it will be a tattoo. A reminder of the day that led me to decide to rise, to laugh, to forgive, to be in Denis’ league, and a leopard in the pews, not afraid to show my spots, not afraid to offer a hand to the woman drowning in her own inconsolable darkness.

Because in the end, isn’t that what true faith is? Not the absence of hardship and tragedy, but the unwavering belief that even in the cracks, even in the shadows, even in the face of the woman with the black eyes, we have the power to choose love. And that, my friends, is a story worth writing, a story worth laughing at, a story worth living — at least for one more day, just one more day.

All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from the author is strictly prohibited.

Faith Muscle

The Case of the Missing Big, Bad Bags

Photo by Artem Maltsev on Unsplash

When I was an adolescent, Mac, along with my other peers, called me the “Bag Lady.” I don’t blame them. My purse always looked like a carry-on piece of luggage. I could have easily stuffed a 20-pound turkey and a few bags of stuffing inside, with room to spare.

I was never able to get away with slipping into the classroom at middle school — and later high school — late. As I precariously balanced my purses, the silver bracelets that looped up to my elbows, transforming my arms into two gleaming pipes, jangled and clanged incessantly. In an attempt to muffle the jarring symphony, I shuffled my feet and swayed my hips, but I always found myself teetering on the brink of toppling over.

I know getting detention for tardiness is not ideal, but it was worth it to me. My bags bulged with hardcover journals, precious cargo I clutched close to my heart. Pages upon pages overflowed with my innermost thoughts and feelings: poems, doodles, to-do lists, secrets, deep thoughts, quotes. Every inch of space was filled, a testament to my teenage angst and yearning for self-expression.

In middle school and high school, my journal was my sanctuary, a place where I documented every triumph and heartbreak, all my fleeting thoughts and deep-seated emotions. Each page was a snapshot of my life, a personal drama that unfolded before my eyes. Even my to-do lists were epic sagas, with tasks labeled “MUST DO!!” and “VIP!!!” in fiery red ink. I was the heroine, the only one who could save the day (or at least finish my homework).

With each pen stroke, I became the director of my own life, crafting a story that was uniquely mine. My journal was my canvas, and my pen was my brush.

Mac would sometimes ask me for my purse. Naive as I was, I’d hand it over without hesitation. He’d hold it up like a prize at auction, his eyes twinkling with mischief.

“A bowling ball!” he’d exclaim, his voice laced with mock surprise. “It must weigh a ton.” He’d heft my purse in the air, his arms straining under the weight. Then he’d hand it back to me with a chuckle, and we’d move on to another topic without further drama.

I clutched my big bag as if it were a third hand, no matter where I went: to school, to work, or on my frequent trips to Florida. Everything inside felt as permanent and essential as fingernails. As I grew older, my time was consumed with raising a young family. My journals disappeared, replaced by small notebooks filled with inspirational quotes. But my bags remained oversized, bulging with a wallet, coupons, comb, brush, blush, and more.

Then, about seven months ago, something strange happened. Without making a conscious effort, I switched to small crossbody bags. My big, bad bags became a relic of the past.

Photo by Leisara Studio on Unsplash

In the wake of my trauma, I realize that my love of carrying big, bad bags was a metaphor for my fear of letting go. I was terrified of losing control, of not being enough, and of missing out. But four years ago, my life was turned upside down. I lost my son, and the future I had envisioned for myself, for us, was shattered.

I still live in a haze, waiting for Marshall to pop out of the corner. On my daughter’s recent birthday, I realized that she is now older than her older brother, who was buried with his wisdom teeth intact. She will soon be getting her wisdom teeth removed.

Compared to that loss, do I really need an extra tube of lipstick? I’ve realized that the more possessions I cling to, the heavier my burden becomes.

After experiencing a crash course in letting go, all that’s left is to trust. As unwilling as I was, I’ve retired my hero cape. I’m not anyone’s savior, not even my own. My director role has also taken a hit, falling into obscurity. I may have a unique voice, but I don’t set the stage.

I’m learning to let go and trust that certain things are beyond my control. I’m learning that I don’t need to be defined as a victim. I’m learning that pity isn’t what I want. I’m learning to trust myself and make decisions on my own, because I am a competent adult. My newfound trust stems from finally accepting this simple fact: I am enough, just as I am. Without faith in myself, who can I put it in?

As I trudge into year five without my son unexpectedly emerging from a hidden corner, I’ve learned that the things I really need can’t be carried in a bag. They are carried in my heart and soul.

All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from the author is strictly prohibited.

Faith Muscle

🎉 Happy 98th Birthday, Mom 🎉

Remembering Mom: October 10, 1925 to December 29, 2015
Photo by eberhard grossgasteiger on Pexels.com
Photo by Cup of Couple on Pexels.com
Faith Muscle

Halved World

Smart. Cute. Not-so-cute. We all have inner self-identifiers.

We all have ways of defining ourselves, whether consciously or unconsciously. We might think of ourselves as smart, funny, kind or brave. We might also think of ourselves as less than perfect, with flaws and limitations.

A few weeks ago, I started to understand all on my own that I am now a “half person” as opposed to the whole person I once was before our family tragedy. For me, I find it very empowering to define myself in this manner.

I used to be afraid of my limitations. I thought they made me weak and inadequate. But now I see them as a source of strength. They’ve taught me to be more realistic about my expectations and to appreciate the things I can do.

Looking back, I appreciate even more the time I spent watching the aging process of my parents. As they grew older, they became acutely aware of their limitations. For instance, after my dad’s retirement at 70, he used to be able to work about eight hours a day in the garden. But as he grew older, he cut his gardening back to a daily hour or two. My dad would come into the house after gardening, his face, the color of the beets he grew in the rich soil, and dripping from sweat, and announce with conviction, “I’m not so good anymore.”

There wasn’t a hint of self-pity in his tone. Instead, it sounded as if he had landed at a new place in life, and he opened his arms wide with acceptance. He left me with a poignant picture of what it means “to age gracefully.”

That place parallels with how I feel about being a half person. I’ve retired from my Atlas position of holding up the world, and now I just lean into it.

I used to think I had to be strong and capable all the time. I needed to be the Atlas of my family and friends, holding up the world for them too. But now I know I can’t do that. I’m just a half person, and that’s okay.

Given this new state, I am proactive and fiercely protective of myself. I’m not going to let anyone take advantage of me or make me feel bad about myself and how I feel. Walking on egg shells is becoming an impossible feat for me.

For obvious reasons, I steer clear of the real-life nemesis in my life and others who fall into that category. Right now I’m not up to exposure therapy of any form. And just because that particular therapy is not in the cards at the moment, it may be at another time.

Anyway, all this being said, I want to address two things.

First, I recently learned that my eye doctor had faced some serious sexual assault criminal charges in 2020. I’m still processing the information and at the current time, I have no updates about the crimes, which also allegedly included a minor. On the one hand, I’ve never had any personal experience with him that would make me think he’s guilty of any criminal acts. On the other hand, I’m a half person, and, as already mentioned, I guard myself fiercely and certainly don’t intend to invite any more stress than necessary into my life.

Second, my birthday is coming up next Tuesday. I’m really not looking forward to it. I wasn’t too thrilled about my birthday before I became a half person, but now it’s utterly meaningless. I used to be afraid of growing old and becoming wrinkled and frightful, but now I couldn’t care less. So it’s not about growing old and falling out of grace. It’s about staying in grace, which means being true to myself, and, to me, the day symbolizes just another day of the year.

So, here’s what I’m going to do on my birthday. I’m going to be alone. I’m going to minister to my half person. I’m going to be honest with myself and with others, the way I used to be with my son. He would always listen to me without judgment, and he would always say, “That sucks!” I miss that.

My life as a half person has made me surrender so much unnecessary energy. It has also made me realize that nothing has the same meaning as it used to. Everything is vanilla now. But I’m okay with that, too, and vanilla has always been one of my favorite flavor choices.

I do, however, find meaning in other people’s lives and in the joy they find. It fills my empty vessel with hope and faith. I know that I’ve been passed up for a number of invitations over the years because people see me as a walking image of pain. But I don’t take it personally. I’m grateful for the joys I’ve had the opportunity to share in, such as my dear friend Pat’s 85th birthday surprise party in 2020. It was a time of such raw pain, but it was also a time of great joy. I remember Pat’s radiant joy, and I felt her deep connection and compassion for life, however fleeting it was for me. These are the moments that get me through my vanilla life. These are the moments that make it all worth it.

I’m not sure what the future holds for me. I may never find meaning in life again. But I’m okay with that too. I’m content to live my life in vanilla, as long as I have the occasional cherry on top.

Faith Muscle