Birthday Wishes Across the Stars: For Brother Mike

Mike, circa 1974

Not much different from today, the 70s boomed with a culture of body shaming, fueled by a relentless push to sell magic formulas for a beauty standard that was as warped as the false eyelashes and diet pills I clung to. The “miracle pills” whittled me down to a frail 102 pounds, a desperate attempt to mold myself into something peer-approved pretty.

You, on the other hand, Mike, were the pragmatist. Your words were few, but each one landed with the weight of your well-worn cowboy boots sinking into the good earth. I can still picture the glint in your eyes, even then, as a young man, when you asked me as I batted my extended lashes, “What ever happened to natural?”

Natural? The concept flew over my bleached-blonde hair.

Turns out, dear bro (and maybe you knew this all along), I wasn’t the sharpest tool in the shed. It took me five whole decades to finally grasp the meaning of “natural.” It wasn’t just about rejecting the miracle products and noise from greedy marketers, but also the well-meaning (but often misguided) voices of family and friends anchored by their faith (or traditions), trying to mold me into their own images.

Finally following your lead, I, at last, retreated inwards, finding solace in the quiet and contentment in the slow burn of a candle. This newfound space helped free me from external manipulation, my decisions stemmed from the deepest well of my being – my soul, (sadly, a missed opportunity for my son). In this way, a new understanding of myself blossomed within me, carried on the wings of redemption, faith, and the quiet hum of grief. It was a womb-like homecoming – a return to the essence of who I was always meant to be. Like the tulips, daffodils, and hyacinth that pushed through the warmed earth, bold and bright as jewels. In the process, I embraced myself. Judgment and distortions disappeared. A sense of liberation bloomed – a feeling as light and airy as the warm breeze that chased away the last of winter’s chill.

This personal freedom extended to giving others space. I let go of my ego. Of “fixing” prayers and forced agendas. Life, I found, often worked in mysterious ways, guided by a hand far more divine than mine and impossible to understand fully.

So, dear brother, thank you for planting the seed of the concept of natural in my heart. These last two years, in particular, are showing me that the overdue path for my true self is now under construction. Looking back, I see the past woven intricately together, not by chance, but by a divine hand that holds mine with compassion.

Specifically, since January 2023, I have lost over 35 pounds, all on my own without any drugs or shaming or a doctor’s fearful words. Out of the blue, I “happened” to have fallen upon the program NOOM (disclaimer: I’m not affiliated with them), and it has changed my life.

It wasn’t about quick fixes – NOOM focuses on behavior change and mental well-being, which resonates with me. NOOM’s app uses science and personalization to track food and lifestyle choices, promoting healthy weight loss and long-term habits, which I’ve incorporated into my life.

Sharing my initial progress with only one person backfired when they dismissed my one-pound weight loss after a month on NOOM. But I tuned out the negativity and continued to focus on myself. Every pound since then feels like a major victory on this amazing journey. Ultimately, losing weight isn’t just about the numbers on the scale. It is part of my powerful journey of self-discovery, because, as I already mentioned, I alone have claimed what was so loving and freely given to me all along: my authentic self. (While it looks like the naysayer is headed for a knee replacement, I am not, at least not at the moment!)

Just as amazing, too, and completely by happenstance, today also marks my one-year anniversary of becoming a pescetarian! There was no pressure, no specific date in mind – it just happened. (Plus, this time, I kept my secret to myself, secured in my judgment-free zone!) And that’s when I realized the most profound aspect of this journey: sometimes, the most meaningful changes come about organically, like a nudge from a higher power that reigns over all the super human powers.

My inspiration for this eating shift had been brewing for a long time, fueled in part by your gentle spirit and by my amazing daughter, Alexandra. She’s been a vegetarian since she was just eight years old, and at 29, she’s still a passionate advocate for animal welfare. Witnessing her compassion has brought the joy of spring to me every season, her dedication is always rubbing off on me. Then there’s my niece who’s poured her heart into working at an animal sanctuary early every Sunday morning for over a year now.

From the start, I felt a deep conviction about my dietary path. Then, just a few weeks in, a fantastic article in the New York Times, Peter Singer: Fix Your Diet, Save the Planet, practically fell into my lap, seemingly confirming my intuition. Since I gave up eating animals, even on days when the world feels like a relentless battle, I go to bed knowing I’ve made a positive impact, however small.

So, big brother, you were right – “natural” truly is beautiful. Maybe that’s why I find such joy in aligning myself with the universe’s flow, dancing with it rather than resisting, keeping my world free from the super human powers that get in the way and cause an accident.

Today, on what would have been your 78th birthday, I celebrate not only your life, but also the newfound vibrancy in mine. Who knows, maybe next year on your birthday, I’ll discover another divinely inspired way to move through the world that can sometimes feel so serious, a joyful expression in your memory.

But for now, I raise a glass (sparkling water, please!) to you, brother, to my incredible daughter and niece, and to the life I’m so grateful to share with them and all of you. Let’s weave faith into the unexpected twists and turns of life, and see what beautiful and unique tapestry emerges. Regarding that natural process, I’m profoundly grateful.  Now, I can simply rest and watch the masterpiece unfold.

Happy Birthday, bro!

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Faith Muscle

A Space of its Own

As a child raised in the Ukrainian Catholic Church, I spent countless hours participating in rituals. Crossing into adulthood, however, these memories transformed into associations with aching knees from kneeling, a stiff back from standing for what felt like an eternity, and a constant glance at the clock’s hands that seemed frozen in time, like a nagging hemorrhoid.

Despite my aversion to the rigid structure of my religious childhood memories, as an adult, I found myself drawn to the role of Cubmaster and leading my son’s Cub Scout troop for several years. While vastly different, the organization provided a surprising sense of comfort and familiarity through its own set of rituals. This experience reinforced the idea that while we may evolve throughout life, fundamental human needs, like the desire for connection and belonging, endure.

These memories and discussion of heritage brings me back to the day that my older brother, Michael, passed on March 18, 2002. It was one of profound grief that forever altered me. Later that year, when Bruce Springsteen’s album “The Rising” was released, the song “You’re Missing” became a source of immense comfort, its lyrics resonated deeply within the void left by my brother’s absence. I sang along to it repeatedly as I drove aimlessly through our neighborhood. Tears streamed down my face, soaking the steering wheel in a silent, unconscious ritual.

Two decades later, this March and my brother’s passing feels particularly poignant, perhaps triggered by a beautiful blog post titled “Photographs,” Reclaiming the Forgotten, written by Anand, the son of my dear friend, Preema, whom I consider my Indian karmic sister.

In the moving reflection, Anand remembers his brother, Shyam, who passed away in 1994. “Nobody has asked to see my brother’s picture for a while. In a house full of books & papers, stationery & cutlery, clothes & bags, old letters & broken hardware – that I don’t have a ready picture of this feels like a small betrayal.”

Reading these inspiring words, a realization dawned. Over four years ago, following our family tragedy, I, too, had unknowingly committed a small betrayal. Grief narrowed my world after losing my son, and I had pushed my brother away. It wasn’t that I’d forgotten him or erased him. It was more that the raw pain of losing Marshall had painted gray shades over everything, etching little space for anything else.

To my surprise, as Anand delved into photo albums, reminiscing about his brother, I found myself drawn to a different kind of search. Borage seeds, to be precise.

These vibrant white flowers have thrived in our front garden for the past two years, and I felt compelled to plant a third batch yesterday – a little earlier than usual, on the anniversary of Mike’s passing. Planting the seeds felt like a fitting tribute to leaving room for my brother’s memories. It was a simple act that promised to become a cherished annual ritual. (My photo albums in the attic of Mike as well as my son can’t wait much longer either!)

After reading Anand’s beautifully written elegiac blog, which triggered so many other layers of grief in me, I also started to reread a blog, Big Brother Musings, I had written about Mike two years ago. That particular blog includes a letter I wrote in Mike’s honor. The following is an excerpt from it, “Not because you were handsome, strong, generous, compassionate, highly intuitive and intelligent and a war hero to boot, but because you knew that everything, no matter how utterly defective, stained, sinned or doomed, could root, grow and live under one condition: that it is planted in a bedrock of unconditional love.”

Was it a coincidence to purchase the seeds for planting in memory of the bedrock of his legacy?

The letter ends, “Dear Big Brother, I hope I see you someday. Feel your arms around me again and see the twinkle in your eyes when you gently whisper, ‘Peace.’”

This spring as the seeds sprout and mature, I hope to begin each day gazing out my window, the sight rekindling a sense of peace and gratitude. Though flowers bloom only during certain seasons, faith, in the face of loss, can blossom and flourish year-round, only needing a minimal space of its own to take root.

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Faith Muscle

Crème de la Crème Brûlée

“Take a second mortgage on the house and get one of those … It’s a vanilla bean; they’re expensive.”

In the days leading up to Thanksgiving, Chef Jean-Pierre’s melodious French accent echoed through our house. My partner, Mark, was deeply engrossed in one of the chef’s YouTube videos, determined to master a recipe for crème brûlée, as a tribute to my late son Marshall, who loved the delicate custard dessert.

Thanksgiving Day arrived, and sweet, as well as curried, aromas blended seamlessly with the roasted turkey and simmering gravy, filling our home and mingling with the bittersweet scent of memories. As my daughter, her BF and my life partner and I gathered around the table, our hearts held a mixture of gratitude, sorrow and unwavering love.

This Thanksgiving, our fourth without Marshall and his wry humor and roll-up-your-sleeve helping attitude, was a poignant reminder of the profound impact he had on our lives for his brief 26 years on earth.

Inspired by last weekend’s conferences, I hoped to rekindle the warmth and joy that Marshall brought to our Thanksgiving gatherings by not only making one of his favorite desserts, but also his signature curry pumpkin coconut soup.

I had special-ordered white ceramic dessert dishes, only to be baffled by the sudden appearance of a crystal clear one in the sink that no one could account for. (Later, it was revealed to me that the dish was my dear childhood friend, Anna’s.)

Marshall Matters

This was the first holiday that I decided to set a place at the table for my son. To my astonishment, Marshall’s photo slid out from the cutlery, as if guided by an unseen force. Immediately, I knew to place the photo from 2008 front and center on his designated chair. The place setting was a simple gesture, and it brought a sense of comfort amid our grief.

The meal was a symphony of flavors and memories. It began with the creamy, aromatic soup that evoked Marshall’s infectious laughter and his love for curry in each sip and ended with the velvety crème brûlée, nesting in its delicately caramelized crust that reminded us of his sweet tooth and his insatiable curiosity for new culinary experiences. Marshall mattered, and so did my mom, dad and brother Michael. Although they were no longer physically present, their spirits were woven into the very fabric of the gathering.

As our stomachs filled so did our hearts. In the quiet moments between laughter and tears, there was a sense of peace, a gentle acceptance of the inevitable.

This past Thanksgiving, though tinged with sadness, served as a testament to the enduring power of faith, love and the resilience of the human spirit. It was a reminder that even in the darkest of times, there is always light to be found, and that love’s embrace extends beyond the confines of mortality, like the lingering aroma of a cherished spice.

Photo by Fiona Art on Pexels.com

Curry Pumpkin Coconut Soup in Honor of Marshall

Ingredients:

1 tablespoon olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 tablespoon ginger, grated
1 tablespoon red curry paste
1 (14-ounce) can diced tomatoes
1 (15-ounce) can pumpkin puree
1 (13.5-ounce) can coconut milk
2 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lime juice, plus more to taste

Garnish (Optional):

Fresh cilantro leaves
Pumpkin seeds

Shredded Coconut or Coconut milk
Lime wedges

Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.

Add the garlic, ginger, and curry paste and cook for 1 minute more, until fragrant.

Stir in the diced tomatoes, pumpkin puree, coconut milk, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.

Using an immersion blender or a regular blender, puree the soup until smooth.

Stir in the lime juice to taste.

Ladle the soup into bowls and garnish, if you like, with cilantro, pumpkin seeds, shredded coconut, coconut milk and/or lime wedges.

Chef Jean-Pierre’s Recipe for Crème Brûlée in Honor of Marshall

Ingredients:

4 whole eggs
½ cup granulated sugar or ¼ sugar and 2 ounces white chocolate
12 ounces whole milk
12 ounces heavy whipping cream
1 pinch salt
1 tablespoon pure Tahitian vanilla extract or imitation vanilla extract

Equipment:

4 ramekins or small baking dishes
Large saucepan
Mixing bowls
Whisk
Fine-mesh sieve
Culinary torch or broiler
Instructions:

Preheat the oven to 325°F (163°C). Place the ramekins in a baking dish and set aside.

In a saucepan, combine the milk, cream, white chocolate and vanilla extract. Heat over medium heat until just simmering.

In a mixing bowl, whisk together the eggs, sugar, and salt until well combined.

Gradually whisk the hot milk mixture into the egg mixture until fully incorporated.

Strain the custard through a fine-mesh sieve into a clean bowl to remove any impurities.

Divide the custard evenly among the prepared ramekins.

Carefully fill the baking pan with hot water to reach about halfway up the sides of the ramekins.

Place the baking pan in the preheated oven and bake for 45-50 minutes, or until the custards are set, but still slightly jiggly in the center.

Remove the ramekins from the water bath and let cool completely on a wire rack.

Refrigerate the crème brûlée for at least 2 hours, or preferably overnight.

Enjoy your Chef Jean-Pierre’s Crème Brûlée in honor of someone you love!

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Faith Muscle

Seasonal Smells of Sombre

Photo by Rene Böhmer on Unsplash
Photo by Autumn Mott Rodeheaver on Unsplash

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Faith Muscle

Halloween: A time for fun and celebration, or a painful reminder of trauma?

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Faith Muscle

Love ❤️ Can Build a Bridge

Despite my reservations, I decided to attend “The Judds: The Final Tour” concert last Saturday. I had a variety of concerns about the event that were causing me to hesitate, none of which I’ll elaborate on, but in the end, I decided to take the plunge and go with my dear friend, Camille, who secured the tickets. As it turned out, my worries were unfounded. 

Wynonna Judd has been a household name since the early 90s when she rose to fame as a country music star. Her success was meteoric, and she quickly became one of the most popular country singers of all time. However, despite her fame and success, although I liked and sang along to her hits on the radio, I was never a huge fan. Since Lucille Ball died in 1989, I did not conform with the masses and follow any other entertainers, singers or celebrities.

Before our family tragedy, I had been an avid fan of country/western music. Now, I no longer feel the same connection to this genre. I was curious, however, to see how Wynonna would bring her style of music to life on the stage. I wasn’t sure what to expect. After all, I had never seen her perform before. But when she took the stage and started playing her country music, I was blown away by her talent and energy that had me – and the rest of the audience – captivated from start to finish.

The Judd family has been in the public eye for many years, and during that time, many rumors and conflicts have come to light. It is no secret that the Judds have also faced a great deal of mental health challenges, ranging from depression to addiction. The matriarch, Naomi, died from a self-inflicted gunshot wound on April 30, 2022, the day before she and Wynonna were scheduled to be inducted into the Country Music Hall of Fame. The concert we went to was initially intended to be part of Naomi and Wynonna’s tour, the first one in nearly a decade that the singers announced on April 11, nine days before the tragedy happened.

Strongly influenced by her husband, Cactus, after her mom’s death, Wynonna decided to perform the tour solo. Her decision has led her to be a symbol of hope and faith for many people, myself among them. The singer’s strength lies in her ability to perform while grieving her recent loss, especially when you consider the scope of the monster. Labeling grief as an emotion or feeling is only looking at it in a very limited way. Grief is more like a giant sponge that absorbs and affects us on all levels – physical, mental, emotional and spiritual. For Wynonna, there is no running away from the pain. Instead, she takes it head-on with her fearless attitude.

Grief is also a universal emotion, yet it is often associated with shame and taboo. On stage, one woman has chosen to counter this stigma by sharing her story of loss and grief in an open and honest way. Through Wynonna’s tears, she communicates to others that it is okay to cry, to feel pain, and freely express emotions and, thereby, encourages others to confront their own uncomfortable feelings. Furthermore, she demonstrates resilience by continuing to live a different version of life after grief’s transformative effect.

As I looked around the room during the concert, I was taken aback by the sight of numerous rows of empty seats. It was a stark contrast to the energy and enthusiasm that Wynonna spread throughout the arena. Instead of ignoring the empty seats, she addressed them directly, revealing her difficulty in coming to terms with empty seats when she was a young performer. She told the audience that she now at 58 years old understands that quality is more important than quantity. She has experienced the highs and lows of life and decided that living meaningfully is what truly matters. On the night of the concert, it was definitely quality and not quantity that counted. The atmosphere was electric. As Wyonna put it, it felt as if there were 10,000 people in the audience cheering and singing along to every song. She confided that, as it turned out, we had been her BEST audience during that particular week.

The performer shared during an interview that the goal of her performances on this tour was to heal. The stage, in fact, was filled with love, a powerful emotion that has the ability to bring people together and heal broken hearts. It was a sight to behold, as people of all ages and backgrounds were united in love. Last week, I wrote about the topic of love and actually planned to write about it this week with a totally different story angle until I attended the concert.

Interestingly, when I watched Wynonna and Cactus, an amazing drummer, singing and gazing into each other’s eyes, I, too, was moved by their deep connection, a positive element of their relationship that she has also publicly discussed. It was a reminder that true love is not always about grand gestures, but more about being present to the moment and appreciating what you have.

Wynonna’s performance became further enhanced by her nostalgic mix of photos and videos that served as a reminder of the many impactful memories Wynonna’s mom created in her lifetime. At the end of the concert, it was particularly heartwarming to hear Wynonna singing along with a synced video image of her mom singing too.

The music of a vulnerable human being is something that goes beyond just sound. It is an expression of deep emotion and experience that can touch the heart and soul of listeners. When such a person sings, it is as if they are presenting themselves in a poignant song, inviting us to feel their pain and joy in every note. I was drawn to Wynonna’s music and able to reflect and introspect in a way in which I connected with the artist on a deeper level than I could ever have imagined. Her music moved me emotionally, helped me process my own grief I was feeling at the time. Even though country/western music is no longer the genre that defines me as it once did, Wynonna helped me understand that it still holds a special place in my heart. I cannot erase the part it played, along with my memories, in my own unique narrative and journey. Who would have dreamed that in about an hour and a half of her performance, though I knew the power of love could heal a broken heart, what I didn’t fully grasp was the importance of understanding how the bridge of love had already been built inside me over a long course of time. I can look at both sides, inward and outward, and find solace despite the pain and hurt, see a broken heart and take comfort in the fact that its quality as a vessel of love remains.

____________________________________________________

Love ❤️ is the Answer

The tip of my head to the bottom of my toenails hurt and every part in between. Last Wednesday, January 18th, on what would have been my son’s 30th birthday, I needed a lot of love. More than usual. The stillness of the day exemplified how the world has moved on, and I’m still stuck in the quicksand of November 2019.

The people I thought would at very least “check in” must have “checked out,” because I did not hear a word from any of them, and I found myself focusing on the disappointment rather than on the joy I felt from those who DID show up with kind-hearted words, text messages and emails.

My dear friend, Camille, in fact, surprised me with a lovely sunflower bouquet and beautiful greeting card.

In addition, during the last year, I’ve been honored to assist in writing a widow’s grief memoir. The relatively young widow, Michelle, happens to be a dear friend of mine. The book is partly composed of letters she writes to her deceased husband who passed away tragically three months prior to our family’s tragic loss. Last Wednesday, feeling weighed down with grief, I happened to reread one of her letters in which she elaborates on her mother-in-law’s grief of losing a son.

“I know she is as grief-stricken, but she is stronger than I am and loves more because she doesn’t want any of us to be sad for her. She knows we all have our own grief, and she doesn’t want to add to it.”

Miraculously, through the day I channeled this incredible woman, Rita, whom I know only through writing about her, and found myself feeding on her reservoir of love.

I don’t want anyone to be sad for me.” I repeated, breaking the pronounced silence of the day.

A repeated lesson that I seem to have to relearn constantly is that love is the most powerful emotion in this world. It can change everything ALWAYS. It’s like a ray of sun beaming through the grayest of days. It is a life force; an energy; a mega dose of Vitamin C.

The day ended on a bittersweet note. I hadn’t heard from my 28-year-old daughter all day on Wednesday. I thought she needed the space and privacy, and the solitude to put one foot in front of the other and inch forward.

At around six p.m. that evening, she called, out of breath. I could barely understand her words. “The cemetery is so dark.”

“What?” You got in your car directly after work, jumped into the height of traffic, and you sat on the highway for an hour, just so you could visit your brother in the dark cemetery, even though I do believe it’s supposed to close at sunset? That all sounds kind of risky to me.

I refrained from saying how crazy I felt her actions were, especially since her character is usually driven by pure logic. Though I will say that they were incredibly similar to what I would have done at her age in her situation, working purely from an emotional realm.

Our conversation was filled with love and honesty, and it reaffirmed my faith in the power of love. This is what love looks like when it’s real — when there are tears and laughter and sadness all mixed together in one moment in time. In the end, all that matters is not a perfect public facade that masks our private despair, but the intimate moments of our imperfect hearts. 

I’m learning that grief is my price to pay for love. Paradoxically, living through grief has helped me to push, stretch until it feels unbearable, love in an insurmountable way.

Camille’s sunflower bouquet: nearly a week later, but still beautiful

_________________________________________________________________________________________________________

Rest Now, Lisa Marie, Rest

A few seconds after I heard that Lisa Marie Presley, the only child of singer and actor Elvis Presley and actress Priscilla Presley, died at a California hospital last Thursday from a cardiac arrest, I intrinsically knew she died from a broken heart. Ms. Presley lost her only son, Benjamin Keough, from a self-inflicted gunshot wound at the age of 27 on July 12, 2020, at his house in Calabasas, California.

After hearing the news about Lisa Marie, my sadness seemed unrelenting, because I had followed every segment of her grief story. Each time she shared a bloody slice of her grief to the world, I grew short of breath. All that came to my mind was the figure of Atlas in Greek mythology. He was a Titan condemned to hold up the world for eternity.

Man, when I visualize Atlas, I can’t stand his back-breaking pose; and, alas, I imagined Lisa Marie’s face instead of his. It was like looking into a metaphorical mirror and seeing my own reflection.

Photo by Rakicevic Nenad on Pexels.com

Five months prior to her death, in honor of National Grief Awareness Day, “Lisa Marie Presley penned an emotional essay” about her journey and the lessons she learned after her son died.

In the essay, she writes: “Death is part of life whether we like it or not — and so is grieving. There is so much to learn and understand on the subject, but here’s what I know so far: One is that grief does not stop or go away in any sense, a year, or years after the loss. Grief is something you will have to carry with you for the rest of your life, in spite of what certain people or our culture wants us to believe. You do not “get over it,” you do not “move on,” period.”

Coincidentally, my niece sent my daughter and me a text, “This made me think of you both…” and a copy of the same essay that appeared in People magazine with the headline, “Lisa Marie Presley Said She Was ‘Destroyed’ by Son Benjamin’s Death.”

At the time my niece sent it to me, I couldn’t bear to look at it until days later.

In the same essay she wrote the excerpt below:

” … grief is incredibly lonely. Despite people coming in the heat of the moment to be there for you right after the loss takes place, they soon disappear and go on with their own lives and they kind of expect for you to do the same, especially after some time has passed. This includes “family” as well. If you’re incredibly lucky, less than a handful will remain in contact with you after the first month or so. Unfortunately, that is a cold hard truth for most. So, if you know someone who lost a loved one, regardless of how long it’s been, please call them to see how they are doing. Go visit them. They will really really appreciate it, more than you know ….”

Lisa Marie was on point. Loss can feel like a whirlwind, leaving nothing behind but destruction. It can be difficult to pick up the pieces and start rebuilding, especially when you are doing it alone, ditched by the rest of the world.

Her final, personal lesson is below.

” … particularly if the loss was premature, unnatural, or tragic, you will become a pariah in a sense. You can feel stigmatized and perhaps judged in some way as to why the tragic loss took place. This becomes magnetized by a million if you are the parent of a child who passed. No matter how old they were. No matter the circumstances.”

Again, everything she concludes is absolutely true and not an understatement. Frankly, while processing the news of her demise from a “broken heart,” I also felt relief for Lisa Marie. Atlas’ weight was, at last, removed. I shared with my niece how completely saddened I was by her loss.

In response, she wrote,”Nothing wrong with finding a kindred spirit, no matter how it manifests.”

Marshall’s 27th on January 18, 2020 that I, my daughter and the children’s Godmother “celebrated”

Today, I regret not contacting Lisa Marie back in 2020 after she had lost her son by suicide. I simply did not make the time. (Saying, “I didn’t have the time,” is incorrect since I am one hundred percent responsible for ME and MY actions.)

During last week, I spent a good deal of time reflecting on her death, pacing around my office where I have two calendars, one on the wall and one on the desk. Both of them have stick-it notes on them, smack center, covering up the January 17th block, the day I was so freaking sure my son would be born and covering up the 18th block, his actual birthday. Sometimes, with the world on your back, doing everything you possibly can to press forward, “blackouts” are the best weapon to tackle the challenge.

For this week’s blog post, every single piece of me is on fire with guilt, regret, pain and remorse, and my son’s voice from long-ago, stating, “I won’t make it to 30.” I really didn’t want to sit my inflamed body down to hurt it more and think of the unthinkable, but I was so moved by what Lisa Maria and her family endured.

Now, my heart goes out to the survivors of Lisa Marie, and I honor and acknowledge the grief of her family. In return, I am afforded the strength to honor and acknowledge my own grief.

The way I look at it is if we take a leap of faith and open ourselves up to love, we open ourselves up to the risk of experiencing grief. It begins with love and ends with love. If life surpasses death, then love is what will guide us through the infinite journey.

For Lisa Marie, Benjamin, and Marshall, I hope they are now liberated from their back-breaking duties on Earth. Whether it involves physical burdens or mental obstacles, I also hope they are no longer crushed by the weight of life and, instead, free to catapult and soar to new heights.

Faith Muscle

Cat’s Meow 🐱 2023

June; deaf but doesn’t know it! Rescued from Alabama
Gemini “Gemi”; the first rescue who “rescued us

Since our family tragedy, my mind has a tendency to race when I drive. Let’s put it this way, the average person has about 12,000 to 60,000 thoughts a day, but when I’m driving, 15 minutes or more down the road, probably a day’s worth of thoughts burst into my brain that amount to something likened to a hefty slice of the milky way.

I am beyond grateful that my daughter moved closer to home last August. So is she, because at the beginning of the month, as the world heralded in 2023, my daughter and her friends went on a long weekend escape, and I drove over 40-minute stretches one way for four days in a row to spend the day with her two fur baby rescue cats.

In my mind, the coming new year simply reinforced how the world continues to move on. In the revelers’ mental “crystal balls” they foresaw job promotions, reunions, trips, graduations and so many bright future possibilities. Over three years ago, I was part of this group. Now, I lack a crystal ball and determination. All I know is that it amounts to another lost year without my son. Another year in which I will strain a little bit harder to recall his deep voice, his silly smile, the way he glowed and his thick eyelashes fluttered when I assured him of his impending millionaire status by the time he turned 40.

Another year … another year … was my highway song this past New Year’s weekend.

“Did you stay up until midnight?” My daughter asked me in a text on the morning of January 1st.

I didn’t have the heart to inform her that, no, I was unloading laundry from the dryer at around midnight, trying to erase killer thoughts and staying to myself because I didn’t want to hinder anyone’s festive mood.

New Year’s Day evening rolled around, and I came home from the fur babies after a particularly disturbing exchange of “highway talk.” I sulked, sad and silent until I picked up my phone and saw an IM from my cousin in Ukraine, wishing me Happy New Year.

At first, I thought she contacted me for the sole reason of informing me of the arrival of the package. In actuality, she simply sent a wish: Happy New Year, my dear family.

No strings attached to her greeting. She didn’t receive the package, but she still cared enough to take the time out of her war-savaged world to wish me a happy New Year.

Now, I found something else to worry about. The package. Was it lost? Stolen? I mean, there is a war going on after all.

On January 2, I received the following IM:

I received your package today. I can’t express the joy of my children!!! I am very grateful to you for so many things!!! Everything is very good. one jacket was small for my son, and the boots were small for my daughter, everything else fit!!! I sincerely thank you, your friends. this is a very big help for me

Suddenly, 2023 came into full view by examining one sugar cube out of the big, bad bowl of unknowns.

Was I feeling better? Yes and no. I do best when I don’t judge ANY of my feelings, because my feelings remind me that I am a human being, a work in progress. Off or on the highway, it’s important for me to recognize the gravity of a situation and work through my feelings in order to move forward. NOTE: “Move forward” in this case does not mean “let go” of the grief because, as others have noted: we grieve because we love. (How lucky is that? LOL!) Moving forward, in this case, means to step through each day and be true to myself by allowing my feelings — whatever they are and for however long they exist. I consciously worked on this process for nearly 40 years, and what I’ve most definitely learned is that no one feeling will last forever (at least in my case). In addition, each and every time I sit with whatever feeling I am experiencing, I am stronger and more confident. The more I build myself up in this way, the less I have to tear others down. I am at peace in the world.

Feeling good all the time, FOR ME, is toxic positivity. It doesn’t work. I tried it in my early 20s and failed miserably. I remember when at 25 years old, I was out of control and a mess of emotions, because I always stuffed them behind a happy face. I couldn’t differentiate one emotion from another. How could I when I erased all my so-called negative feelings? My first newfound emotion was utter rage. (It makes sense to me now, because how else was I going to feel after having my identity robbed?) The day arrived when a mentor advised, “Embrace it. Embrace the rage.”

At first, I thought she was crazy. Then I decided I would try it. Day after day, I locked myself in the safety of my car and just hollered and screamed. That was my way to embrace the unwelcomed turbulence in my mind and before I knew it, it diminished in size and lost its demonic proportions. In other ways, over many years, I proceeded to deal and integrate other feelings and emotions. I embraced the pain. Embraced the sadness. Embraced the sorrow. Embraced everything else.

Before long, I could breathe normally again, and even learned to embrace the joy and the laughter, which I had felt guilty over. Suddenly I realized I could embrace the newness of a situation. Embrace the familiarity of old sheets, newly washed and calling for my tired body.

Mind you, embracing all this messy stuff wasn’t accomplished in a chronological or logical sense. I remember a lot of laughter while experiencing some of the most challenging, pent up feelings.

I consider myself fortunate in so many ways. Since I was 25, I learned how to embrace my messiness, because “my healers” embraced me during the process. I was never too messy to not be loved.

Maybe during the 1980s, folks were more in tune with their emotions. These days it seems no one wants to hear a sour puss or a sad puss or someone who isn’t happy and a great success through and through. Maybe it started with the inception of Fakebook when we lost our personal intimacy and human humility. Anyway, I’ve lost most of my early “healers” who loved every single bit of “the messy” I presented. I am grateful for their legacy, because it carries me and keeps me in balance.

“It’s okay,” I tell myself as I embrace what feels like but really isn’t the lowest of lowly emotions.

“It’s okay,” I tell myself when I feel I “shouldn’t” feel joy at a given moment, like when my grand fur babies are purring alongside me. “It’s okay,” I tell June, the deaf fur baby who chewed up my slippers. I can empathize with her anxiety. (Later, I found out it was Gemi who did it!)

“It’s okay,” I reiterate. (Before the tragedy I wouldn’t have been so understanding.)

I don’t need a crystal ball to see if it’s going to be another year of trials and tribulations, haunting memories and sorrow. It’s going to be up and down and all around, and with each passing day, I grow a day closer to the raw truth of my death. Even if I could have a crystal ball, I’d resist. Through it all, those wise owls that were once in my life gifted me with the priceless notion of faith. It’s made me into a big, bad mama, and I’ll take the ride flying solo, ‘cause I CAN, damn it. This is what I have learned. It is my proud culture pumping in my blood. In essence, I’m a born coward, yet biting the bullet, closing my eyes, taking baby steps into the landmine of life. I can do it, I can do it. Here I go, watch me.

Photo by Iu015fu0131l Agc on Pexels.com

Faith Muscle


My Pierogi Trail Wish to you in the New Year! 🥳

Photo by Karolina Grabowska on Pexels.com

One of my blogger buddies shared that self-motivation is tough and, obviously, that’s what it takes to blog on a regular basis. It’s even harder when there appears to be a lack of interest in the blog your write and, as a result, no or sparse comments. I can relate to why she feels that way. It can be scary to reveal your thoughts with the world. In return, it’s discouraging to feel like you’re not heard and people don’t listen to what you have to say.

Occasionally, I look at other blogs and marvel (with green eyes) over the thousands of followers and dozens of comments that each post attracts.

This concept is along the same lines as when my son, an adolescent at the time, cried out in defeat, “I’ll never be famous.”

No, he wouldn’t be famous. Not in the same vein as Justin Bieber or the Jonas Brothers. The reality is most of us are not famous or achieve an influencer status. Most of us just are. A close friend of mine, Father Francis Canavan from Fordham University, who passed in 2000, always taught me that being content with our mundane lives is a tough call for our ego to reconcile with. In our world of constant social media distractions, it is easy to feel we are missing out on the great life that everyone else is “Fakebooking” at the given moment.

We live in a society that celebrates beauty and success and encourages us to chase after it at all costs. Couple this phenomenon with an innate desire to be better, do better, and have more. It makes sense that when you tune into almost any news outlet for five minutes or less, it seems everything publicized is a punch fueled with greed, power and a lot of plastic surgery thrown in.

Don’t get me wrong, if these superficial things are floating someone’s boat, I’m all for it, but if outside impressions affect the silent majority, the “armchair onlooker,” to suffer in an unhealthy “I’m-a-nothing-compared-to-them” way, then the reaction can turn into toxicity and hurt them or, in its extreme, motivate them to turn against others or to resort to self-harm.

Of course, the antidote for ego deflation is to “live in the spiritual.” How? Who knows really what floats someone’s boat?

What provided me with some insight was watching a documentary on Mother Teresa this past Christmas Eve. I learned many things about this incredible woman, but the one that resonates with me is that she lived for 50 years, 50 YEARS feeling abandoned by God.

This state of abandonment is called “The Dark Night of the Soul,” and in Mother Teresa’s case, “The” night stayed with her for a total of 18,250 nights to be exact.

How did she forever change the world in such a profoundly positive way when she herself lived in despair? Certainly she did NOT allow herself to be guided by her dark feelings. She was, however, candid and wrote down her dark feelings and shared them to her own personal God and to a priest, who was also her mentor. Service, of course, was the glue in her life and later exulted her to a sainthood status.

Who, of course, would come close to exemplifying Mother Teresa? Certainly NOT me. After watching that wonderful documentary, I must say, my walk is lighter in my heavy-paired shoes. My faith is stronger and my hope is greater. In essence, I have a deeper understanding of how we really do matter in our own little ways.

Photo by Marshall D. Maxwell, Indian Well State Park, Shelton, CT

And to that end, my son mattered to me. He mattered to Whitney, whom I spoke to on Christmas night. He mattered to a handful of incredible people who really loved him not only for his “worldly” facade (which was incredible!), but for the riches he left in all our hearts: his bright, inquisitive mind; compassionate heart and courage to go on for at least 16 years more than he could bear.

And, the same goes for my little, mundane life that I like so much in its own little way, because what elevates it to greatness is not my recent writing awards (although I am proud of them!), but of the special few people in my life who really, really love me. Who really, really matter to me.

A few of my friends, actually all of us, are aging faster than lightening. There is no other holier, loving gesture to me than looping my arm into a friend’s arm. Recently, for instance, my friend Camille and I were going into a Polish deli and, literally, strolled in arm and arm as if we were children, carefree; FREE AGAIN to just be the way we ARE.

“Not all of us can do great things, but we can do small things with great love.” — Mother Teresa

Camille did not need pierogies and, actually, doesn’t like them, but insisted that we go to a Polish deli she found on the internet a few days before the holiday, so I could get pierogies for Christmas Eve dinner, because the ones I hold dear to my heart “have to have pierogies for Christmas Eve,” and the Ukrainian church was too busy to make them this year due to the war. Pierogie is a type of food that originated in Eastern Europe and is now popular in the United States. It consists of a dough shell with a mixture of mashed potatoes, cheese, onions, and sometimes meat inside.

A few days after my deli visit, on Christmas Eve after church, the next one I strolled arm-in-arm-arm with was my friend Anna from childhood, who is having knee problems these days. She has been struggling with medical issues. It was hard to see her like this, and it felt good to be by her side during this tough time. It was good for both of us. Just for a moment, we were kids again in the same church where we were raised; laughing as we once did, standing on the same floor that has anchored us through these many years.

Now, in this rather fragmented blog post that will probably not attract many comments 🤣, what I’m trying to convey is that, in my opinion, it isn’t the NUMBERS and FAME of my blog so much that counts as it is those few special blog buddies that I’ve developed relationships with — from Preema and Anand in India to Judy in California and Alec in England and Ana and L. Hale and Cindy and Kathy and … wow … with such a tribe, I can go on and on, but I hope you know who you are. You, members of my blogging community, are the ones who truly matter, not thousands of nameless people who deep down really don’t care and wouldn’t go out of their way to buy pierogies for me, if given the chance on Christmas.

And, you see, that’s love. It’s the meaning BEHIND the words and thoughts. The people who love me this year, really, really were there on Christmas (symbolic of Christmases past). First and foremost, I name my daughter who goes to church for me most of all. (And I go mostly to honor my parents and to see Anna, my childhood friend.) The love also spun through the gifts I received: from Anne in New Mexico with her woolly socks that she probably went on a long, pain-in-the-butt peirogi kind of hunt to find, and my friend Michelle with her thoughtful “pain-in-the-butt pierogi kind of hunt” gifts and the same goes for my friend Hope, my daughter and the kid’s godmother and my fiance, who even took the time to wrap his gifts this year, and others who took the time because I matter in their lives. And, they, of course, matter to me and that’s why instead of scoping out something I like to eat, I’d rather go on my pain-in-the-butt pierogi kind of hunts for them.

So, at the end of the pierogi trail, as it turns out, the pierogies from the Polish deli that Camille and I found were not nearly as good as the pierogies from the Ukrainian church, but it’s the thought that counts.

And that’s what I want every single buddy blogger in the community to know: YOU MATTER TO ME. YOUR THOUGHTS COUNT! You fuel my steps throughout each year and get me out of my all mighty, egotistical self so I can manage to think of YOU and some of the things that surround your lives that I see as quite monumental and not at all mundane.

I wish all of you, dear blogger buddies, a wonderful New Year, filled with people who love you enough to take the time to find and buy you pierogies (even if they aren’t the best-tasting ones!) because the love behind the pain-in-the-butt pierogi hunt without fail brings home the prize. The batch may not be the best food you’ve ever tasted, but I promise, the meal will last a lifetime in your memory.

Faith Muscle