Soul Food Kitchens

Sometimes life’s curveballs land right between you and the people who once mattered the most. When you are young, navigating the complexities of life and friendships, your emotions can get tangled up in arguments and hurt feelings. Distance may create walls that seem impossible to climb. But the aging process has helped create a shift in some of my most difficult relationships. I believe this change is because we are beginning to view the world through a different lens, one etched with the wisdom of time and the stark reality of life’s impermanence.

A few weeks ago, for instance, a group of us had gathered for a brunch at my house that reminded me of the incredible power of time and forgiveness.

The atmosphere was electric – in the best way possible. We reminisced about old times, poked fun at each other with gentle jabs. We listened to stories, to dreams simmered and unshaped, the paths we’d taken as a result. What struck me most was the overwhelming sense of love. In spite of all the tough times, we were still here, still connected by a shared history. Everyone left that brunch feeling lighter, closer, and reminded that even the most strained relationships can be nurtured back to health, like a wilted flower receiving a much-needed shower.

A friend once shared a truth that stayed with me: in the kitchen, surrounded by the murmur of conversation, a home finds its heart.

A week after the brunch, I received a thank-you note from one of the group. It was a simple gesture, a few heartfelt lines, but one sentence struck a chord deep within me: “Your house is so warm.”

It might sound simple, but those words meant the world to me. Throughout my life, I’ve always dreamed  of having a “warm house.” The warmth I’d craved wasn’t about square footage or architectural style. My desire resided in a place that radiated not just heat, but feelings of belonging, comfort and love. 

And here I was, feeling as if I was living the dream. The recent brunch served as a sweet confirmation of our 23-year journey, filled with joyous celebrations and moments of shared sorrow. An important reminder of the enduring connection that fills every corner of my house.

The world around us might change, relationships might evolve, but some things remain constant: the fragility of life, the power of forgiveness, and the enduring warmth of a welcoming home. A place that reflects the camaraderie shared not just in meals to feed the stomach, but in the nourishment of “soul” food exchanged and savored.

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Faith Muscle

A Space of Grace

Last week, we talked about living life authentically, following the whispers of our hearts. Well, this past week, that very trust led me down a path of unexpected grace.

To backtrack for a moment: Like many, I carry invisible scars. Some days, venturing out feels like navigating a minefield. There was an event out of town, one that involved a precious child I adore. Logic dictated I should be there, celebrating with everyone else. Yet, a deep, primal instinct urged me to say no and stay home. Guilt gnawed at me, the familiar monster of “shoulda, woulda, coulda.”

With a sigh, I embarked on errands. As I wrestled with the “should haves,” a familiar wave of loneliness washed over me. Trips, at last completed, I climbed into the car and turned on the radio. The lyrics, a powerful ballad by Melissa Etheridge titled “This is Not Goodbye,” which I had never heard before, transcended physical presence. The lyrics spoke of goodbyes that weren’t endings, but simply chapters turning.

I pulled over, unable to contain my emotions. In that moment, it became crystal clear. It was not about blind faith, but trusting the divine spark within us. Even when it feels counterintuitive to follow the spark that guides us on our unique paths.

By honoring my intuition, my own needs and saying no to the event, a space had opened up. A space of grace that, quite literally, allowed a visit from my son, Marshall, who had passed over four years ago at the far too young age of 26. However brief, it was a confirmation that love endures, that some connections defy the boundaries of time and space.

So, the next time that nagging “should I?” creeps in, take a moment. Breathe. Listen within. You might just be surprised by the unexpected beauty that awaits when you honor your own truth. It might just guide you towards something far more magical than you could ever have planned, reminding you that you are always held, loved, and guided.

All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from the author is strictly prohibited.

Faith Muscle