Disclaimer: This blog post contains sensitive content that may be a trigger for some readers. Please read at your own discretion.
Halloween can be a time for celebration, but it can also be a difficult holiday for trauma survivors who are sensitive to images of death and violence. As a World War II survivor, Fourth of July was the most triggering holiday for my mom. Whenever fireworks exploded, she would shield her head with her arms, transported back to her youth and the war she had to live through. She felt safer during Halloween, when the night skies were filled with the laughter and scurrying feet of children, and when gory images were less common.
After experiencing our own family tragedy, I can now look back with empathy at the memory of my mother trembling, huddled under her arms during our backyard firework shows, amidst our laughter and glee. I have come to terms with many harsh realities. The result is a sense of solidarity with trauma survivors.
With trauma victims in mind, I worry about the increasing popularity of gory Halloween decorations that promote violence and death. I’ll never again have the boundless glee of yesteryear, when I was naive and removed from personal horror. Tragedy, grief, and loss stretch you to a breaking point, like the very difficult Tripod Headstand with Lotus Pose in yoga.
To protect my mental health, I am learning to avoid areas with heavily concentrated Halloween decorations that trigger painful memories and images. If you have ever had to sever the rope of a hanging loved one, seeing decorations of hung skeletons and witches can be anything but funny. Imagine also a grieving mother facing the just-for-fun skeletons, coping with the image of her young child’s skeleton buried in the grave—a child who, perhaps, once dressed up in a skeleton costume for Halloween.
Some of our neighbors have even roped off parts of their yards with crime scene tape that says “DO NOT CROSS.” I can imagine that for anyone who has had to come home and find their family members murdered, this is not a fun reminder.
If you are part of the minority who finds Halloween difficult, please know that you are not alone. I hope you have a therapist, empathetic friend, faith-based community or support group to help you cope. Remember, too, that you don’t have to force yourself to participate in the festivities if you’re not feeling up to it. It’s okay to tell people you’re not feeling well. I, for one, plan to start my morning as I do every morning, keeping in mind those who have to sever the cord of their loved one on this day. Later, I will keep my house dark and won’t give out candy tonight. I think my mom would understand; she stopped accepting trick-or-treaters in her later years, and now I have age on my side and a perfect excuse to do the same.
To my mom: I know you really got a hoot seeing the joy in your grandchildren in Halloween costumes. I wish we could go back 30 or so years and experience just five minutes of that bliss, and oh, those delicious sugar highs!
I’m so grateful for your strength and resilience, and I love you more than words can say.
To all who celebrate, Happy Halloween! May your holiday be safe and enjoyable. To those who don’t celebrate, I wish you a peaceful and restful evening with a beautiful eruption of crisp stars in a quiet, dark night sky.
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