Birthday Wishes Across the Stars: For Brother Mike

Mike, circa 1974

Not much different from today, the 70s boomed with a culture of body shaming, fueled by a relentless push to sell magic formulas for a beauty standard that was as warped as the false eyelashes and diet pills I clung to. The “miracle pills” whittled me down to a frail 102 pounds, a desperate attempt to mold myself into something peer-approved pretty.

You, on the other hand, Mike, were the pragmatist. Your words were few, but each one landed with the weight of your well-worn cowboy boots sinking into the good earth. I can still picture the glint in your eyes, even then, as a young man, when you asked me as I batted my extended lashes, “What ever happened to natural?”

Natural? The concept flew over my bleached-blonde hair.

Turns out, dear bro (and maybe you knew this all along), I wasn’t the sharpest tool in the shed. It took me five whole decades to finally grasp the meaning of “natural.” It wasn’t just about rejecting the miracle products and noise from greedy marketers, but also the well-meaning (but often misguided) voices of family and friends anchored by their faith (or traditions), trying to mold me into their own images.

Finally following your lead, I, at last, retreated inwards, finding solace in the quiet and contentment in the slow burn of a candle. This newfound space helped free me from external manipulation, my decisions stemmed from the deepest well of my being – my soul, (sadly, a missed opportunity for my son). In this way, a new understanding of myself blossomed within me, carried on the wings of redemption, faith, and the quiet hum of grief. It was a womb-like homecoming – a return to the essence of who I was always meant to be. Like the tulips, daffodils, and hyacinth that pushed through the warmed earth, bold and bright as jewels. In the process, I embraced myself. Judgment and distortions disappeared. A sense of liberation bloomed – a feeling as light and airy as the warm breeze that chased away the last of winter’s chill.

This personal freedom extended to giving others space. I let go of my ego. Of “fixing” prayers and forced agendas. Life, I found, often worked in mysterious ways, guided by a hand far more divine than mine and impossible to understand fully.

So, dear brother, thank you for planting the seed of the concept of natural in my heart. These last two years, in particular, are showing me that the overdue path for my true self is now under construction. Looking back, I see the past woven intricately together, not by chance, but by a divine hand that holds mine with compassion.

Specifically, since January 2023, I have lost over 35 pounds, all on my own without any drugs or shaming or a doctor’s fearful words. Out of the blue, I “happened” to have fallen upon the program NOOM (disclaimer: I’m not affiliated with them), and it has changed my life.

It wasn’t about quick fixes – NOOM focuses on behavior change and mental well-being, which resonates with me. NOOM’s app uses science and personalization to track food and lifestyle choices, promoting healthy weight loss and long-term habits, which I’ve incorporated into my life.

Sharing my initial progress with only one person backfired when they dismissed my one-pound weight loss after a month on NOOM. But I tuned out the negativity and continued to focus on myself. Every pound since then feels like a major victory on this amazing journey. Ultimately, losing weight isn’t just about the numbers on the scale. It is part of my powerful journey of self-discovery, because, as I already mentioned, I alone have claimed what was so loving and freely given to me all along: my authentic self. (While it looks like the naysayer is headed for a knee replacement, I am not, at least not at the moment!)

Just as amazing, too, and completely by happenstance, today also marks my one-year anniversary of becoming a pescetarian! There was no pressure, no specific date in mind – it just happened. (Plus, this time, I kept my secret to myself, secured in my judgment-free zone!) And that’s when I realized the most profound aspect of this journey: sometimes, the most meaningful changes come about organically, like a nudge from a higher power that reigns over all the super human powers.

My inspiration for this eating shift had been brewing for a long time, fueled in part by your gentle spirit and by my amazing daughter, Alexandra. She’s been a vegetarian since she was just eight years old, and at 29, she’s still a passionate advocate for animal welfare. Witnessing her compassion has brought the joy of spring to me every season, her dedication is always rubbing off on me. Then there’s my niece who’s poured her heart into working at an animal sanctuary early every Sunday morning for over a year now.

From the start, I felt a deep conviction about my dietary path. Then, just a few weeks in, a fantastic article in the New York Times, Peter Singer: Fix Your Diet, Save the Planet, practically fell into my lap, seemingly confirming my intuition. Since I gave up eating animals, even on days when the world feels like a relentless battle, I go to bed knowing I’ve made a positive impact, however small.

So, big brother, you were right – “natural” truly is beautiful. Maybe that’s why I find such joy in aligning myself with the universe’s flow, dancing with it rather than resisting, keeping my world free from the super human powers that get in the way and cause an accident.

Today, on what would have been your 78th birthday, I celebrate not only your life, but also the newfound vibrancy in mine. Who knows, maybe next year on your birthday, I’ll discover another divinely inspired way to move through the world that can sometimes feel so serious, a joyful expression in your memory.

But for now, I raise a glass (sparkling water, please!) to you, brother, to my incredible daughter and niece, and to the life I’m so grateful to share with them and all of you. Let’s weave faith into the unexpected twists and turns of life, and see what beautiful and unique tapestry emerges. Regarding that natural process, I’m profoundly grateful.  Now, I can simply rest and watch the masterpiece unfold.

Happy Birthday, bro!

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Faith Muscle

Trampoline of life

A man of many companions may come to ruin, but there is a friend who sticks closer than a brother.

Proverbs 18:24

Last week’s blog post brought a bevy of supportive responses from other bloggers, friends and my lovely niece who immediately shot me a text probing the current state of affairs at our household.

So, this week, I really want to say, “Thank you spotters!”

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You see, life to me is a trampoline; up and down, sometimes more up, sometimes really, really down. When things get topsy-turvy, I know I have support. I always visualize my “spotters” as those who stand around my trampoline of life, ready to catch me when I fall.

This metaphor has been a very comforting visual to me through these turbulent years. Along the way, I’ve lost a few spotters, gained others, but most times had someone who would catch me.

Human nature what it is, more times than not, I focus on the grief, struggle and hardship from my out-of-control trampoline and not on my selfless spotters. Likewise, I need to set my attention not on falling, but on being caught.

The most difficult challenge has been letting go of spotters. I have spent hours figuring out why they vanish. Bottom line is, who is meant to spot at that moment, is the one meant to be there. That’s faith in a nutshell.

My spotters are “God behind skin.”  They are my faithful supporters, my guides; they let me know that faith is not always blind, but sometimes is delivered in three-dimensional form. And, here’s another face of faith. During those times when I felt like I was close to taking a final plunge off the trampoline of life, I did not do it.  You see, spotting is a two-way job. I have to be available to exchange roles. Spotting is good for me since it peels me away from my tiny pin-holed view of a trampoline and affords me a more sweeping look at the bigger picture, which makes life feel so much more manageable.

Now in a trailblazing life such as mine, the falls have never and will never be unavoidable. Instead, it is the way in which I fall. When I am confident that at least one pair of strong arms will catch me, I take the leap of faith. I let go. Give up the reins. Lean in and go with the flow. I have traveled both ways—holding on and letting go—and one thing I am certain of: Grace cannot pour forth when hands with an iron grip suffocate it. On the trampoline of life, no matter how high the ups go and low the downs go, a little trust, and I have something to fall into.

Until next time….Faith forward!