Salty Renewal: Reconnecting with Nature on the Beach

The wind howled, whipping my hair into a frenzy as I stood on the familiar shoreline of Sherwood Island State Park. It was one of the windiest days of the winter, yet there I was, drawn by an unseen force to this place of memories from my young adulthood, offering me once again a refuge I desperately needed.

Suddenly, tears welled up, hot and heavy. Tears for George, for the loss of a dear friend, for the fleeting nature of youth, and for the profound absence of my son, gone too soon just over four years ago. It were as if my defenses had crumbled, leaving me raw and exposed to the harsh winds of life.

The release of pent-up grief became a cleansing storm, mirroring the fury of the wind around me. And then, nearly an hour later, something shifted. Exhausted, but paradoxically refreshed, I looked around. The wind still raged, but the world seemed sharper, more vibrant and my senses heightened, my heart open to the raw beauty of life.

Sherwood Island State Park, Copyright © Stacy Lytwyn Maxwell 2024

In that moment, faith wasn’t about words or doctrines. It was about the wind in my hair, the sand beneath my sneakers, the immensity of the ocean stretching out before me. It was about feeling fully alive, without restraints or judgments, simply existing in the present moment.

Copyright © Stacy Lytwyn Maxwell 2024

As I returned to my car, three small, smooth, white stones caught my eye, each one whispering tales of the sea. They were like perfect replacements for the missing ones I’d left at my son’s gravesite – the ones inscribed with our family’s names, now likely swallowed by the earth. Clutching the newfound stones in my palm, I carried them back, already picturing them marked and repurposed. It felt like a symbolic victory, a reclaiming of strength after weathering the storm.

Sherwood Island State Park, Copyright © Stacy Lytwyn Maxwell 2024

I realized the wind still felt strong, however there was a lightness to it that intensified my sense of victory. I had faced my pain, embraced the rawness of life, and emerged feeling more connected, more alive than ever before. The beach buoyed me up as it always had and reminded me that even in the midst of grief, life persists, an ever-changing evolution, ever-renewing, just like the tide rolling in and out, forever constant, forever powerful.

Remember, your faith may not look like someone else’s, but it doesn’t make it any less valid. Trust your own journey, find solace in the unexpected, and know that you are never truly alone.

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Faith Muscle

In the Pause, All is Well

Life, isn’t it a curious thing? One moment, basking in the warm hum of sunlight, the next, trudging through knee-deep burdens and sorrows. Shoulders that once held dreams become stooped under the weight of worries, the ache in our hearts echoing the echo of unanswered prayers. We carry loved ones lost, dreams delayed, anxieties that whisper tensions into our ears.

That’s how I feel often, like a melody stuck on repeat, minor key and somber. Even the sunlight seems to carry a nameless weight that is all too familiar. Then, in the midst of that personal symphony of despair, on my way to George’s funeral mass, a song washed over me, unexpected and pure. “Only Passing Through,” it whispered, sung by voices I didn’t recognize, The Taylors, they called themselves.

Since I first heard it that morning on the radio, I’ve been listening to it, a gift of faith in the midst of mourning. I haven’t looked the group up, purposefully. This song, it carries no dogma, no sermons veiled in melody. Metaphorically, you can say that it simply sings of journeys and departures, of resting places beyond horizons. You can say that it speaks of life as a passing train, each stop a pause, a goodbye laced with the promise of a hello.

When the darkness presses in, the chorus of “Only passing through” rises, a gentle reminder that this isn’t all there is.

The song helps me to get through the noise, take a moment, close my eyes. Listen. I find peace in knowing that I am just at another bend in the track, leading me closer to that final, glorious station, bathed in the light of eternity.

P.S. Maybe one day I’ll look up The Taylors. But for now, I’ll pass. Clear mind, open heart, and a whispered ‘all is well’ at the moment.

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Faith Muscle